The Importance of Vitamin B6 – InVite Health Podcast, Episode 523
Not sure if you should be taking Vitamin B6 on its own? Find out why you might need this nutrient from Amanda Williams, MD, MPH.
Nutrition. Vitamins. You.
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As the weather gets colder, it’s very common to develop itchy, scaly or dry skin. The good news is that there are nutrients that can help hydrate your skin from the inside, out.
Can 20 minutes of sun exposure help bolster your Vitamin D levels? Do you need to supplement your levels of this important nutrient? Amanda Williams, MPH addresses these questions and more in this episode of the InVite Health Podcast.
Do you suffer from an autoimmune disease such as lupus or rheumatoid arthritis? These issues can get worse during the heat of summer. The good news is that there are nutrients and habits that can help.
During the summer, we are more susceptible to UV rays that can harm our skin health. The Mediterranean diet is rich in vitamins and antioxidants that can help you protect yourself from the harmful effects of the sun.
Collagen supplements have been increasing in popularity, but did you know there are different types? Learn about the different varieties of this nutrient and why they are important for the health of your skin, hair, immune system and more.