Nutrition. Vitamins. You.

Tag: brain

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

The Benefit of Vitamin C For Your Brain & Heart – InVite Health Podcast, Episode 125

Vitamin C is not just essential for healthy immune function. It is also important for brain and heart health, specifically for endothelial function. Here’s what you need to know.

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP for Depression, Anxiety & Stress – Invite Health Podcast, Episode 86

5-HTP easily enters your brain and is quickly converted into serotonin. Serotonin is known as the ‘happiness molecule’ and is a very important neurotransmitter. This is why 5-HTP has been studied for its benefit for mood and overall brain health.

Choline: An Essential Memory Nutrient – Invite Health Podcast, Episode 65

Choline: An Essential Memory Nutrient – Invite Health Podcast, Episode 65

Choline is a necessary nutrient for your memory and is an essential nutrient for all activities in your brain related to your memory. Here’s the issue; most Americans – about 90% – do not get enough Choline in their food or their diet.

Krill Oil and Fish Oil for Brain Health, Part 2 – Invite Health Podcast, Episode 49

Krill Oil and Fish Oil for Brain Health, Part 2 – Invite Health Podcast, Episode 49

Krill oil has fish oils attached to Phosphatidylcholine and also contains the powerful antioxidant astaxanthin. This has many advantages and even more benefits for the brain than fish oil. 

Krill Oil and Fish Oil For Brain Health, Part 1 – Invite Health Podcast, Episode 48

Krill Oil and Fish Oil For Brain Health, Part 1 – Invite Health Podcast, Episode 48

In this episode, Jerry Hickey, Ph. discusses why fish oil is so important for your brain. In part two, he will be diving into Krill oil benefits for your brain. 

A Superior Antioxidant: Resveratrol – Invite Health Podcast, Episode 45

A Superior Antioxidant: Resveratrol – Invite Health Podcast, Episode 45

On today’s episode, Amanda Williams discussing Resveratrol, the popular anti-aging supplement that is so important for your body, especially your brain and heart. Let’s get started.