Are Sleep And Exercise Correlated? – InVite Health Podcast, Episode 559
Do you struggle with tossing and turning every night? Do you have trouble sleeping? Well learn more about exercise in relation to sleep today!
Tag: exercise
Spotlight on Colostrum – InVite Health Podcast, Episode 453
You may have heard of the nutrient colostrum as “the first milk”, but do you know about all of its powerful benefits? Learn about why you need colostrum during cough and flu season and beyond from Amanda Williams, MPH.
Chromium: An Essential Element for Health – InVite Health Podcast, Episode 444
chromium
InViteⓇ Health Podcast, Episode hosted by Amanda Williams, MPH
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When we think of the human body, we know that we are composed of vitamins, minerals, fatty acids and friendly bacteria that help make up the human body. It is through those nutrients that we maintain certain signaling pathways that are used for different enzymes, hormones and neurotransmitters being released. But there is one particular element in the body that oftentimes is very misunderstood. Sometimes people will hear about the dangers of chromium. I want to highlight what chromium is, why there is that misinformation when it comes to this element, and why taking this nutrient as a supplement would be beneficial to optimize your overall health and wellness.†
The confusion about chromium
When we look at chromium, this is a trace element or mineral that comes in two different forms. We have the trivalent form and the hexavalent form. When we take something into our body that is not the proper structural form, the body can go haywire. This is what we see in the hexavalent form of chromium. This is the form that is used in the automobile industry and it can be toxic if you inhale it.†
PROMOTING HEALTHY DETOXIFICATION – INVITE HEALTH PODCAST, EPISODE 360. Listen Now>>
When we are taking chromium as a dietary supplement, this is always in the trivalent form. Trivalent chromium is an essential micronutrient. When we look at what this element is actually doing in the human body, most of its abilities comes into play when we look at its role in glucose and fat metabolism.†
Supporting healthy blood sugar
When we’re supplementing with chromium, this can have an effect in terms of helping to support healthy blood glucose or blood sugar levels. When people have elevated blood sugar and they take chromium, oftentimes we see this really nice balance that is produced. It helps to push that high glucose level down. This can also create a dual effect by helping to support fat metabolism. This is why many people have looked at chromium as a wonderful supplement for working out and losing weight.†
When it comes to dietary exposure to this mineral, oftentimes we are not yielding enough. Potential chromium deficiencies can occur because of that lack of dietary exposure. Certain foods such as mushrooms have a trace amount of this element, but that’s only if they’re grown in soil that contains a high amount of chromium.†
Researchers have found that when you partner this mineral with magnesium, this is that one-two punch for helping to support healthy blood glucose response. They found that when they gave this combination to people who had insulin resistance, they started to see a significant lowering of their fasting blood glucose and fasting insulin levels, as well as improvements in markers for insulin resistance.†
In this episode, Amanda Williams, MPH discusses the important element chromium. She addresses misconceptions about this nutrient and also examines why it is so important for supportive overall wellness.†
Key Topics:
- The science behind chromium
- How much of this nutrient should you be taking?
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
Exercise-Enhancing Nutrients – InVite Health Podcast, Episode 438
Do you know which nutrients your body needs before and after you exercise? It can depend on the person. Learn about some important nutrients for energy production and muscle recovery from Amanda Williams, MPH.
How to Support Your Adrenal Glands – InVite Health Podcast, Episode 380
Have you ever felt both tired and wired, like you’re lacking energy but can’t seem to unwind? This type of stress is related to your adrenal glands, so it is important to turn to powerful nutrients that can help support your ability to fend off stress and decompress.
Protecting Your Brain From Mild Cognitive Impairment, Part 1 – InVite Health Podcast, Episode 368
mild cognitive impairment
InViteⓇ Health Podcast, Episode hosted by Jerry Hickey, Ph.
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As we get older, we tend to get forgetful. Many people are concerned that this might signal the onset of dementia, such as Alzheimer’s disease. But the truth of the matter is that it’s often not dementia.†
Memory problems can be due to a myriad of causes. It could be a part of aging itself brought on by a slow down of the brain. It could also be due to other medical conditions in the heart, lungs, kidneys or liver. It could be some kind of psychological problem, like anxiety or depression, and could even be a result of certain medications. But being forgetful is a normal part of aging.†
The differences between normal aging of the brain and Alzheimer’s disease are distinct. For instance, an older person may make a bad judgment decision once in a while, but a person with Alzheimer’s has terrible judgment all the time. If this forgetfulness escalates to the point where someone may struggle to carry on a conversation, this is called mild cognitive impairment.†
What is mild cognitive impairment?
Approximately 15 to 25% of people over the age of 60 have mild cognitive impairment. This leads to memory problems, as well as problems with understanding complex situations. The people can still live at home and find their way around, but they often drift into dementia. They have more serious memory problems and they are more likely to develop Alzheimer’s disease or other dementias than people who do not have mild cognitive impairment.†
Mild cognitive impairment does not always lead to dementia. It depends on its cause. For instance, if the mild cognitive impairment is due to a health condition or a drug, it may not even be permanent. Studies have shown that mild cognitive impairment can also be caused by circulatory problems in the brain and traumatic brain injuries.†
Promoting healthy memory and protecting your brain
There is evidence linking exercise with improved memory in people with mild cognitive impairment. You really should be exercising five to seven days a week. When you exercise, it’s often social and in varying locations. This is stimulating for the brain. Exercise also helps to improve blood flow to the brain, helping to provide the brain with oxygen and nutrients. This also seems to trigger the release of molecules in the brain that help repair brain cells.†
A diet low in saturated fats but rich in fresh fruits and vegetables is also beneficial for the health of the brain. Beans, nuts and seeds also contain nutrients that are supportive for the brain. Nutrients such as lutein, green tea and fish oils have been shown to protect and promote brain health as well.†
In this episode, Jerry Hickey, Ph. explains what mild cognitive impairment is and how it relates to memory loss. He begins discussing supplements and nutrients that can help promote the health of the brain. He will continue this discussion in Part 2 of this episode, coming later this week. Stay tuned!
Key Topics:
- The difference between normal forgetfulness and dementia
- Common signs of mild cognitive impairment
- Research on how to promote memory and cognition
Thank you for tuning in to the InViteⓇ Health Podcast. You can find all of our episodes for free wherever you listen to podcasts or by visiting www.invitehealth.com/podcast. Make sure you subscribe and leave us a review! Follow us on Facebook, Twitter and Instagram at InViteⓇ Health today. We’ll see you next time on another episode of the InViteⓇ Health Podcast.
