Tag: anti aging

LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE

LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE

LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE by: Allie Might, FMC, INHC, ATT   Movement and exercise, or physical activity, is a healthy lifestyle component that we all know about and are often not consistent with in our day-to-day life. We all hear about it, read 

Alcar with ALA Capsules

Alcar with ALA Capsules

Alcar with ALA Capsules Dr. Claire Arcidiacono, ND   One of the most popular products here at Invite Health has always been our Alcar with ALA formula. If you have been using Invite’s Alcar with ALA you may notice some changes to it! Now the 

From a Naturopaths Point of View Part 2

From a Naturopaths Point of View Part 2

From a Naturopaths Point of View Part 2

Dr. Claire Arcidiacono, ND

 

Third Party Consultations

One of the things we almost always mention is how you can call Invite for a consultation with a qualified nutritionist. You can even go to the website and schedule a consult for a time that’s best for you. However, there is one part of consultations that can be confusing. And that is the concept of third party consultations. To start with what exactly does the term third party consultation mean? Well it’s basically a consultation that is between a nutritionist and an induvial regarding someone else. In simple terms it’s when someone calls and asks questions about someone else’s health. Sometimes this is appropriate. However in many cases’ this is not appropriate and not something that is encouraged. Why exactly is it not appropriate? And just when is it ok? Well these are things that I’ll be addressing in this blog!

To start with when is it appropriate to do a third party consultation? For a minor child it is absolutely appropriate and even expected for a parent or legal guardian to call for them. Legal guardians are those who have both custody of the child and the authority to make decisions about the child’s health. (1) Very often grandparents will call with questions about what their grandchild should take.  Unfortunately, since they are often not the legal guardian it is not appropriate for an Invite nutritionist to give medical advice regarding the child in question.

The next situation where a third party consult is appropriate is in the case of power of attorney where an induvial has been given the right to make medical decisions regarding another person. (2) One example would be if you’re the parent of an adult who is special needs. Another common example is a child whose parents are suffering from dementia. I know what you’re thinking, but Dr. Claire what if I need a translator because English isn’t my 1st language? Having a translator is fine as long as the person who needs the consult is involved in the conversation.

But why is it inappropriate and to be blunt dangerous to do third party consultations? To start with there is the concern that any supplements may interact with medications.  In some case’s supplements can increase a medications effects. For example fish oil and blood thinners. In other case’s supplements can decrease the effects of certain medications, for example Vitamin K and Coumadin. And in some case’s supplements may have harmful or dangerous interactions with medications. As you can see this can be very dangerous. Remember just because someone is a close friend or even family it doesn’t mean you know all the medications they are on. On a similar note you may not know every single aspect of a friend’s medical history. In some cases depending on someone’s past medical history certain supplements may be inappropriate. For example for anyone with a history of seizures certain brain stimulating supplements would not only be inappropriate but in fact dangerous. Allergies are another concern that can lead to dangerous complications. It can be dangerous to assume you now everything a person is allergic to.

Lastly there is also HIPPA. Everyone is entitled to privacy. (4)  Overall as you can see third party consultations, except in certain situations are both inappropriate and possibly dangerous.  If you know someone who needs a consult feel to pass along Invite’s contact information!

Now for your pleasure – here’s some fun ways to use supplements!

  • Blueberry overnight protein oats! Let’s talk about overnight oats, shall we? Overnight oats are a great way to meal prep a healthy breakfast! So I usually make 4 at a time. In 4 bowls or even cups add 1/2 cup oatmeal. Add ½ cup milk of choice. Mix! Then add 1 scoop of Whey Protein Isolate or Plant Protein. Add in 1 scoop Collagen Hx. Add in 1 scoop of Reds Hx. Finally add in ¼ cup yogurt and mix, mix, mix! To the top add in blueberries and honey if desired! If you want it warm feel free to warm it up the next day. For variation Cocoa Hx can be used in place of Reds Hx.
  • Another breakfast idea is eggs! To start with start by cooking some vegetables you like. For example onions, mushrooms and zucchini make a great mix. Mix some eggs and add 2 capsules of Bio-Curcumin and 1 capsule of Aged Garlic. Add the eggs to the vegetables and place them all in a pan and cook. You can then cut them into multiple servings. I typically recommend 1 egg for every serving you’d like to make.
  • To a ½ cup of cottage cheese or yogurt add in 1 scoop of Cocoa Hx. To the top add in nuts of choice. Add in any berries of your choice for a delicious desert!

Let’s talk about Alcar with Ala – the new capsule form!

Sources

  1. https://www.acf.hhs.gov/cb/faq/custody3
  2. https://www.lawdistrict.com/power-of-attorney/medical/
  3. https://www.nccih.nih.gov/health/know-science/how-medications-and-supplements-can-interact/introduction
  4. https://www.hhs.gov/hipaa/for-professionals/privacy/index.html

 

 

 

 

Green Tea, our most common questions!!!

Green Tea, our most common questions!!!

Green Tea, our most common questions!!! Dr. Claire Arcidiacono, ND   Green Tea is probably one supplement that everyone has heard of! It’s probably been written about by almost everyone, including me!  So why write about it again you ask? Well it’s recently come to 

Cerebral Care

Cerebral Care

Cerebral Care Dr. Claire Arcidiacono, ND   I wanted to take the time to talk about one of my favorite formulas for our memory and brain health. This formula is called Cerebral Care. But what is it about this formula that I like so much? 

The Greatness of Green Tea!!!

The Greatness of Green Tea!!!

The Greatness of Green Tea!!!

Dr. Claire Arcidiacono, ND

 

Green tea is everywhere these days! Green tea is found in everything from tea bags to lattes and even ice cream! But as we all know these forms are chock full of sugar and additives that aren’t exactly very good for us. So what forms of green tea do we recommend? Green tea is available in tea form, tincture form and even in capsules. Personally I recommend choosing either a tincture or capsule form since they tend to be more concentrated in that form.

Green tea has been studied and been found to have many health benefits. Green tea has been found to help strengthen the immune system. Green tea has also been found to inhibit the growth of Helicobacter pylori. Additionally green tea has been found to be effective when used to treat influenza, Herpes and adenovirus. Green tea has also been found to be effective in treating diarrhea. (1) In addition to helping against different viral infections green tea has also been found to be antifungal and is effective against Candida albicans. (2)

One topic that people frequently call with questions is regarding the topic of how to increase their White blood cell count or their immune system. Studies have found that when green tea is used for 14 or more days it can increase the white blood cell count. In one study they were particularly looking at leukocytes and found that they increased after 14 days of green tea use. (3) Other studies have found that green tea can help to increase natural killer cells and macrophages both of which are important parts of the immune system. (4)

Green tea does much more than just help our immune system fight infections – in fact studies have found that the EGCG that is found in green tea can inhibit the release of both histamine and leukotrienes. Both of these are important when it comes to both allergies and asthma. Studies have found that green tea is able to help with inflammation and can help to reduce pro-inflammatory cytokines. (5)

In addition to being antibacterial studies have also found that green tea can enhance the activity of certain antibiotics thus making them more affective. For example studies have found that green tea can enhance the effects of tetracycline in its use against staphylococci. (6)

Green tea does even more than help us fight against pathogens or bad guys! A 2017 study found that green tea may help improve overall brain health, memory and even improve our mood. (7) A more recent study from 2020 found that those who used green tea had a 64% lower chance of cognitive impairment. (8)

Green tea has also been found to help metabolism and to help with our cholesterol. (9) In fact a 2022 study found that green tea use was associated with a 44% lower chance of abdominal obesity. (10)  An interesting study from 2021 found that those who use green tea had a 62% lower risk of death. (11)

Overall green tea has many benefits. But how do you know which one to take? Invite has 2 forms of green tea, tincture or concentrated liquid form and capsules.  To help decide which one is best for you there are some questions that can be helpful. The first question is do you prefer liquids or capsules? Are you sensitive to caffeine? What are your overall goals? Are you on any medications? Invite green tea tincture is a liquid and decaffeinated.  That makes it a great choice for anyone who prefers liquids or who would prefer to eliminate caffeine. For anyone who is still confused I just want you to remind you that you can always talk to an Invite nutritionist to help find the right products to reach your goals!

 

Our next topic will be Bronchitis!

Sources:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
  2. https://pubmed.ncbi.nlm.nih.gov/14688042/
  3. https://pubmed.ncbi.nlm.nih.gov/26259232/
  4. https://www.sciencedirect.com/science/article/pii/S2213453022000465
  5. https://bjbas.springeropen.com/articles/10.1186/s43088-024-00464-2
  6. https://pubmed.ncbi.nlm.nih.gov/15155186/
  7. https://pubmed.ncbi.nlm.nih.gov/28899506/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7640442/
  9. https://link.springer.com/article/10.1007/s11332-022-00955-8
  10. https://link.springer.com/article/10.1007/s11332-022-00955-8
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7903984/