Digestive Health, Part 5: Constipation
Dr. Claire Arcidiacono, ND continues her series on digestive health covering the topic of constipation of the digestive system.
Tag: fish oil
Are Omega-3 Fatty Acids Really An Important Supplement?
There are always buzz words but how do we know if we should follow them? Learn more about Omega-3 to see the benefits and why this buzz word is worth following.
Why Omega-3s Are Important? – InVite Health Podcast, Episode 569
Omega-3s
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Please see below for a complete transcript of this episode.
Why Omega-3s Are Important? – InViteⓇ Health Podcast, Episode 569
Hosted by Allie Might, INHC, AADP, ATT
*Intro music*
InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!†
*Intro music*
Allie Might, INHC, AADP, ATT: [00:00:41] Welcome to the InViteⓇ Health Podcast where today will discuss Omega Threes. I’m Allie Might, Integrative Nutrition Health Coach and Functional Medicine Coach. Here to help you find the best omega threes for you. † [00:00:54]
[00:00:55] There are so many options out there when it comes to Omega threes that it can get rather confusing. There’s fish oil, krill oil, cod liver oil and flaxseed, just to name a few. There’s also options like pills, liquids, powders and seeds. So how does one choose the best option for their own needs? Let’s break down the options we have here at InViteⓇ Health to make it easier to choose.† [00:01:21]
GETTING TO KNOW OMEGA-3S – INVITE HEALTH PODCAST, EPISODE 526 >> Listen Now!
[00:01:23] Our fish oil here at InViteⓇ Health is a staple in many people’s daily supplement regimens, and I recommend it all the time. We incorporate a variety of fish such as anchovy, tuna and sardines. The variety may vary due to our high quality control standards and commitment to making clean products. Each of our fish oil soft gels contains 300 milligrams of EPA and 200 milligrams of DHA, which offers all the benefits of fish oil when taking 2 to 3 of these soft gels per day with meals. The biomega fish oil from Dr. Pressman is very similar to the traditional InViteⓇ Health fish oil, but the biomega is enteric coated soft gel. This enteric coating helps this fish oil to break down and absorb in the intestines instead of the stomach. This is helpful to reduce the fishy aftertaste some people experience when taking fish oil supplements. Either our fish oil or biomega is a great option to help maintain general health or to help support vision and brain health as well as the circulatory system.† [00:02:39]
[00:02:41] Over the past few years, krill oil has been talked about a lot in the conversation on omega threes. Our krill oil is sourced from the Antarctic for its purity. Just like a traditional fish oil, the krill oil also supplies EPA and DHA. However, our krill oil also supplies 400 milligrams of phospholipids. This has shown a higher rate of absorption of the EPA and DHEA by the body because of the availability of the absorption, we can take a smaller amount of krill oil versus fish oil. Krill oil also contains Astaxanthin, which has been shown in studies to help manage inflammation. This is a unique property as it’s what gives the pink hue to such marine life like salmon, shrimp and of course, krill. I recommend krill to be taken for those who want extra nourishment for the brain, as well as for anyone with cardiovascular issues such as cholesterol problems or elevated triglyceride levels. Because krill is a relative of shrimp, anyone with a shellfish allergy may want to avoid krill oil and stick with the more traditional fish oil.† [00:03:57]
[00:03:59] Let’s not forget about flaxseed. Our organically sourced flaxseed comes in a powder form, making it easy to take. This is a great omega three option for vegetarian as it’s plant based. These omega three’s are an alpha linoleic acid that the body converts into DHEA and EPA found in fish oils. Flaxseed also contains omega six and nine, which can be beneficial for the hormones. This is also a nice source of fiber, which we know is good for not only the digestive tract, but has also been shown to maintain healthy heart functions. I’d like to add a scoop of Flax to a smoothie, plain yogurt or mixed into oatmeal. † [00:04:42]
[00:04:44] I hope I’ve made choosing the right omega three for your needs easier. For more information on the benefits of Omega three fatty acids, check out my companion blog on our website Invitehealth.com. You can also contact me, Allie Might at our uptown location on Second Avenue and 71st Street by phone at 212-249-2036 or by email at amight@invitehealth.com. I want to thank you for tuning in to the InViteⓇ Health Podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcasts. Please make sure you subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram at at InViteⓇ Health. And we will see you next time for another episode of the InViteⓇ Health Podcast. Until then, stay healthy. † [00:04:44]
*Exit Music*
Summer The Mediterranean Way For Healthy Skin – InVite Health Podcast, Episode 552
The summer months can be exciting for those who had a harsh winter season. Be careful with the sun exposure and learn more to help maintain healthy skin.
Top Five Supplements To Promote Overall Health – InVite Health Podcast, Episode 542
We all want to optimize our overall health, let’s do that by learning about the five most recommended supplements to take on a daily basis.
Allie’s Top 10 Supplements
supplements
Written by Allie Might, INHC
For further questions or concerns email me at amight@invitehealth.com
I wanted to take a moment to share with you what I feel are the ten supplements most people should be taking.†
MY RECOMMENDED SUPPLEMENTS
MULTIVITAMIN
A multivitamin is the essential baseline to start your personal vitamin regimen. Once you’ve established the right multi for your personal needs, you add in any other supplements for your own health concerns and goals.†
Our options: Core Multi, Men’s Multi, Women’s Multi, Performance Multi, Multi Energy Powder, Daily Multi with Grape Seed and the Kid’s Multi
PROBIOTICS
Most have heard of probiotics as healthy bacteria and as important to re-balance our gut after taking an antibiotic. However, did you also know helpful probiotics are for digestion, immune function and weight loss?†
Our options: Probiotic HxⓇ, Probiotic HxⓇ Weight, Probiotic Maintain and Core Probiotic
COLLAGEN
Collagen is needed for all of our connective tissues, not just hair, skin and nails. It can help your brain, muscles, tendons, ligaments, joints and bones.†
Our options: Collagen HxⓇ, Collagen 3000 tabs, Collagex HA, Flex HxⓇ and True Beauty
COLLAGEN LOSS MAY ACCELERATE AGING – INVITE HEALTH PODCAST, EPISODE 226. Listen Now>>
OMEGA-3
Omegas are a true powerhouse! They are important not only for our heart and brain, but also for our eyes, veins and skin. Omegas can aid in digestion, support healthy bowel function and hydrate from the inside out. Omegas can also ease inflammation.†
Our options: Fish Oil, Biomega, Krill Oil Advanced and Organic Flaxseed Powder (vegetarian option)
NAC (N-Acetyl-L-Cysteine)
NAC is a precursor to glutathione, which means our bodies use NAC to make glutathione, which is essential for anti-aging. NAC is most commonly used for our respiratory system to open up the lungs for easier breathing and to aid in liver and kidney detoxification.†
Our option: NAC
GRAPE SEED EXTRACT
Grape Seed Extract is a great antioxidant that can help aid in circulation. This nutrient can also be beneficial for maintaining healthy blood pressure levels, healthy eyes and even targets inflammation.†
Our option: Grape Seed Extract
RESVERATROL
Resveratrol is something we’ve all heard of…it’s what makes a glass of red wine “good for you”. It’s great for anti-aging, as well as our brain, heart and intestinal health. Resveratrol can help our cells fend off free radical damage, which can make us more susceptible to developing illnesses and diseases.†
Our options: Resveratrol, Resveratrol HxⓇ, Resveratrol Max HxⓇ and Resveratrol-50
GREEN TEA
Green tea is a great all-around beneficial antioxidant. Not only is it good for maintaining healthy weight but can also aid in weight loss by helping to promote fat burning in our bodies. Green tea can also act as an immunity booster and can support healthy cell division.†
Our options: Green Tea HxⓇ, Green Tea TxⓇ and Green Tea Fat Burner
GREEN TEA BENEFITS YOUR MEMORY – INVITE HEALTH PODCAST, EPISODE 500 >> Listen Now!
CALCIUM
Everyone knows how important calcium is for our bones. It helps to keep them strong and healthy. It can help maintain bone density and is essential for proper bone aging. Calcium is best used along with such vitamins and minerals like magnesium, Vitamin D, Vitamin K and sometimes strontium.†
Our options: Calcium Magnesium Citrate, Calplex HxⓇ and Bone Powder (aka MY PERSONAL FAVORITE!)†
Vitamin D
Vitamin D3 that is a lipid soluble compound that plays a significant role in calcium homeostasis and bone metabolism. Vitamin D naturally comes from sunlight but with time people are getting less sunlight spending more time indoors. As mentioned above calcium and vitamin D can play a role together therefore it is important to include vitamin D into your daily regimen as well. †
Our options: Vitamin D3 1000 IU, Vitamin D3 3000 IU, and Vitamin D3 300 IU †
For further questions or concerns related my recommended supplements, email me at amight@invitehealth.com.
