Nutrition. Vitamins. You.
The Common Cold! Dr. Claire Arcidiacono, ND Today we will be talking about something everyone knows about and that topic is the common cold! Having a cold is probably one thing that both children and adults understand. But what cause’s a cold? Well when …
Boost your Immune Health with Beta Immunity Dr. Claire Arcidiacono, ND Today I want to talk about a supplement that is great for those times when you’re fighting off a cold or other upper respiratory infection. That supplement is Beta Immunity! Beta Immunity is …
DAIRY~THE OPTIONS AND BENEFITS
By: Allie Might, FMC, INHC, ATT
Dairy is that food group that seems to be one of the easiest to consume and the most indulgent. This group is commonly associated with calcium and strong bones. It has a wide variety of choices but just how much do we need each day? Are we exceeding the recommended amount?
The USDA recommends that adults have three cups of dairy per day. This can be achieved in many ways. For instance, a cup of milk or fortified soy milk or a cup of plain yogurt is an easy way to start your day off with some dairy. Cheese is probably most people’s favorite way to add dairy into their diet as it’s the most diverse and delicious…it’s also easy to overindulge on cheese. You can have anything from a comforting cottage cheese to soft cheeses like ricotta or feta to hard cheeses such as cheddar, Parmesan or Swiss.
While dairy is a main source of calcium, it also supplies important nutrients such as, but not limited to, vitamins A, D and B’s, and minerals like phosphorus and potassium. Dairy is also a source of protein, making it a nice snack or addition to a light meal.
As we are getting our daily recommendation if dairy, how much calcium should we have per day? According to the Mayo Clinic, it is recommended that adults get 1,000-1,200mg of calcium per day. This is important for healthy bones and can be obtained from a combination of consuming dairy as well as adding in a calcium supplement.
BONE POWDER: This is comprehensive formula that is in powder form. Taking one scoop a day supplies calcium, magnesium, vitamins D and K, silica and boron. It can be mixed into water or plain yogurt, and can even be taken along with a Collagen Hx powder.
CALPLEX: This formula is a combination of calcium, vitamin D, phosphorus and boron. This unique formula supplies the bones with vital minerals in an easy to take tablet. This is a good option for anyone that doesn’t want to take extra-large tablets or prefers to take magnesium separately.
CALCIUM/MAGNESIUM: This is the classic calcium supplement that most this of when looking to add calcium to their vitamin regimen. It has a 2:1 ratio of calcium and magnesium so taking four of these a day helps to get in the extra nutrients for the bones in a simple way.
TROPICAL BONE PARFAIT
1 cup Plain Greek Yogurt
1 scoop Bone Powder
½ cup Rolled Oats
1 Tablespoon Chopped Almonds
1 Tablespoon Unsweetened Coconut Flakes
Pinch of Sea Salt
Combine Greek yogurt and Bone Powder in a bowl until completely mixed together. In a separate bowl, combine oats, chopped almonds, coconut flakes, sea salt and toss together (reserve a teaspoon of this mixture on the side). In a glass or jar, start with a third of the yogurt on the bottom of the jar. On top of the yogurt, layer in half of the oat mixture. Add half the remaining yogurt on top of the oats, then the rest of the oats on the yogurt. Finally, add the rest of the yogurt and garnish with the teaspoon of oats that were set aside. Enjoy as a light and healthy breakfast.
www.myplate.gov/eat-healthy/dairy
www.health.clevelandclinic.org/calcium-rich-foods
www.hsph.harvard.edu/nutritionsource/dairy/
www.health.clevelandclinic.org/is-milk-good-for-you
VEGETABLES~GREENS AND BEYOND By: Allie Might, FMC, INHC, ATT Vegetables and greens always seem to be the most difficult for people to eat enough of on a daily basis. As I’ve talked to people over the years on this subject, I’ve noticed a few …
The Wonders of Black Seed Dr. Claire Arcidiacono, ND I am very excited to start this conversation on black seed. Black Seed is an amazing nutrient for our respiratory system. Invite health has a unique formula which includes Black Seed, Cordyceps and Rosemary Extract. …
Understanding the Complexity of Asthma
Dr. Claire Arcidiacono, ND
As I mentioned in my prior blog today I will be talking about a well-known respiratory condition. That condition is Asthma. Let’s take the time to go over just how common it is, shall we? Approximately 7.7% of Americans have asthma. That amounts to about 24.9 million Americans. Of those approximately 20.2 million are adults and 4.6 million are children. Asthma appears to be more prevalent in females. (1)
But what exactly is asthma? When you have asthma your airways become swollen and the pathway for air to travel comes narrow. There may be extra mucus in the airway. As you can probably guess this narrowing of the air passageway can make breathing difficult. Please see the attached picture for a side by side comparisons between a normal airway and in inflamed asthmatic airway. (2)
While symptoms of asthma can vary from person to person there are some common symptoms you can experience. These include shortness of breath, wheezing when exhaling and coughing/ wheezing attacks that can be made worse when you have a virus. Other symptoms can include chest tightness or pain. There may be trouble sleeping due to shortness of breath and coughing. Symptoms of asthma may flare up due to exercise, occupational irritants and by allergens such as pollen or pet dander. I would also like to point out that while some people have symptoms only under certain conditions such as during physical exercise others will have symptoms all the time. (2)
While the cause of asthma is unknown we do know what the most common risk factors for asthma include. One major risk factor for developing asthma is a family history. Having a family history of asthma can make up to 6X more susceptible to asthma. Children and adults that are overweight or obese are also at an increased risk for asthma. People who have a history of smoking or were exposed to 2nd hand smoke are also at risk. Certain allergies such as eczema and hay fever seem to be risk factors for developing asthma. Certain viral infections can increase the risk of asthma. Both air pollution as well as work place exposers are risk factors as well. (3) Asthma symptoms may be triggered by cold air. Certain medications such as beta blockers and aspirin may trigger asthma symptoms. Gastroesophageal reflux (GERD) may also trigger asthma symptoms. Strong emotions, stress and even being in the cold can all trigger asthma symptoms. Even certain preservatives may trigger asthma symptoms. (1)
While some people may not consider asthma to be “series” I want to emphasize that yes asthma can have some series complications. In fact each year more than 3,500 people die from asthma. And in fact approximately 60% of adults and 44$ of children with asthma have poor control over their illness. (1) Complications from asthma can also include a permanent narrowing of the bronchial tubes which can affect how you breathe. Flare-ups can also lead to missed school or work and even interfere with activities of daily living such as sleep. There may also be side effects from long term use of medications used to treat asthma. Lastly asthma can lead to fatigue and even poor mental health. (4)
Asthma is treatable. While it is important to follow your doctors treatment plan there are things you can do to help improve your respiratory health.
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