Tag: InVite Health

Healing After Dental Work 

Healing After Dental Work 

Healing After Dental Work  Dr. Claire Arcidiacono, ND When it comes to dental health one of the most frequent questions, I get asked is what should I take after I get dental work? In this blog I will be reviewing supplements that promote dental health 

LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE

LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE

LIFESTYLE AND OUR HEALTH~MOVEMENT AND EXERCISE by: Allie Might, FMC, INHC, ATT   Movement and exercise, or physical activity, is a healthy lifestyle component that we all know about and are often not consistent with in our day-to-day life. We all hear about it, read 

Aged Garlic 

Aged Garlic 

Aged Garlic 

Dr. Claire Arcidiacono, ND

Garlic is a nutrient that as a supplement or even spicy food enhancer can be found everywhere. The benefits of using garlic as either a supplement or even just as a spice to add to our food are numerous. If you check out the Invite health website there are numerous blogs talking about aged garlic. But what is Aged Garlic? Why is it different from regular garlic? And why would anyone even want to use aged garlic in the first place? It is a lot to talk about so let us get into it, shall we? 

Simply put, has been allowed to age for approximately 20 months (about 1 and a half years). Typically, the active ingredients are then filtered and concentrated! This process modifies the harsh and often irritating compounds found in garlic extract. It also helps to generate some unique compounds that are good for our overall health. (1)  

Moving on, just how does aged garlic compare to using regular garlic? To start with as I said during the aging process many of the more irritating compounds found in garlic are converted to less irritating forms. In other words, there is usually less of a “garlic” smell when you use aged garlic. (2) Studies have also found that aged garlic also has higher levels of flavonoids, phenolic and flavonol compounds when compared to fresh garlic. I bet I know what you are thinking, Dr. Claire, what does all this mean? It all boils down to antioxidant activity. The higher levels of these compounds means that aged garlic acts as a stronger antioxidant than fresh garlic. Studies have found that aged garlic may have greater benefits for reducing the risk of diabetic lesions than using fresh garlic. Overall studies have found that aged garlic is more helpful at reducing possible diabetic complications than just using fresh garlic! (3)   

Another benefit to using aged garlic is that you need much less than fresh garlic. Typically, on average you would need to use 5-28 cloves of fresh garlic per day to get the maximum benefit! One of the benefits of using aged garlic is its strong ability to boost glutathione! This glutathione boosting ability means that aged garlic is a great supplement for boosting our immune system. (1) Aged garlic has been found in studies to help support heart health in diverse ways. For example, studies have found it to help with slowing the progression of atherosclerosis. (1)  

What is my take home point when I compare aged garlic to fresh garlic?  The higher amounts of antioxidants in aged garlic mean that it has stronger overall benefits for your heart, liver, blood sugar and even your brain! (4) 

So why should you use aged garlic? Well, as I said, studies have found many benefits for aged garlic. Studies have found it may help regulate blood sugar and even help to reduce complications associated with high blood sugar. (5) Studies have also found that aged garlic can help with normalizing cholesterol levels. (6) Other studies have found that aged garlic can improve overall heart function and improve circulation. (7) Studies have even found that aged garlic can help improve memory and even reduce neuroinflammation (this is inflammation in the brain). (8) Even the liver has been found to benefit from aged garlic. (9) Lastly as I said earlier in the blog aged garlic is amazing for helping improve immune function. (1)  

In case you are thinking ok Dr. Claire all this is great but isn’t black garlic even better? Why doesn’t Invite sell that? Well not it is not better because Black Garlic IS Aged Garlic. It is just another name for the same nutrient. (10)  

Aged garlic is an amazing nutrient. Feel free to reach out to an Invite nutritionist to find out if it is right for you! 

Up next let us talk about how to heal after dental work! 

Sources: 

  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3363007/ 
  1. https://kyolic.com/garlic-supplements-guide/ 
  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5209668/ 
  1. https://www.healthline.com/nutrition/black-garlic-benefits 
  1. https://pubmed.ncbi.nlm.nih.gov/20016716/ 
  1. https://pubmed.ncbi.nlm.nih.gov/25671065/ 
  1. https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2018.01435/full 
  1. https://pubmed.ncbi.nlm.nih.gov/28054940/ 
  1. https://pubmed.ncbi.nlm.nih.gov/21663494/ 
  1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8401630/ 

Dental Abscess and Cavities

Dental Abscess and Cavities

Dental Abscess and Cavities Dr. Claire Arcidiacono, ND Everyone has heard of cavities. What you may not have heard of is a dental abscess. What is a dental abscess? How is dental abscess related to a cavity? And what can you do if you are 

Bromelain- The Power of Pineapple

Bromelain- The Power of Pineapple

Bromelain- The Power of Pineapple Dr. Claire Arcidiacono, ND Bromelain is an enzyme that has been written about many times in the past. In fact, there are even a few blogs on the Invite website itself! Yet, despite this, people still have a few unanswered 

Sinus Infections or Sinusitis Part 2

Sinus Infections or Sinusitis Part 2

Sinus Infections or Sinusitis Part 2

Dr. Claire Arcidiacono, ND 

In my last blog on sinusitis I started with a description of what the sinuses are, where they are and even what they do. I then talked about what the symptoms of sinusitis are. (1,2,3)  In this blog I will be expanding upon how sinusitis is diagnosed, how it is possible to tell the difference between sinusitis and other dental concerns/ having a cold and we will even talk about some natural ways of addressing the symptoms. It’s a lot to talk about so let’s get into it, shall we?

Sinusitis is usually diagnosed based on your symptoms and health history. Just a small PSA it is always important to be as accurate as you can when talking to your doctor about the symptoms you have. This ensures a correct diagnosis and allows for proper treatment to begin ASAP. In addition to medical history and symptoms your doctor will also check your ears, nose and throat for any swelling, draining or blockage. There are certain tests that can help your doctor to diagnose sinusitis. These include nasal swabs, nasal endoscopy and even in some cases a CT scan. If you experience chronic sinusitis our doctor may recommend allergy testing to determine the root cause. (1)

Now just what dental concerns most closely resemble sinusitis and how can you tell the difference between the 2 conditions? As I said in my last blog sinusitis can cause a toothache therefore any condition that leads to a toothache can be mistaken for sinusitis or vice versa. These can include gum disease (periodontal disease or gingivitis), cavities and even dental abscesses. If you grind our teeth this can also lead to a toothache. The best way to determine if the pain is coming from the tooth itself or sinusitis is to see a dentist. They can help rule out a dental cause for the toothache. The toothache may also have a dental origin if it seems to last longer than you would expect, if it doesn’t go away even after the sinus infection is gone or lastly it doesn’t improve with treatment for your sinusitis. Simply put if the toothache or facial pain is associated with sinusitis it should clear up with proper sinus infection treatment. If it doesn’t a checkup with your dentist can help. (10) Pleas e see the attached chart for a side by side comparison of the symptoms. (11)

Sinusitis symptoms Toothache caused by a dental concern
  • Pain in the top molars
  • Tooth pain that gets worse when bending over
  • Pain that spreads to several teeth
  • Runny nose
  • Sore throat
  • Postnasal drip

 

  • Sensitivity to hot and cold
  • Painful or swollen gums
  • Pain when chewing
  • Isolated pain in certain teeth

 

 

As I said sinusitis can have very similar symptoms to the common cold. If you’re curious about the common cold I’d refer you to my blog on that topic. Anyhow how can you distinguish between a cold and sinusitis? The easiest way is to look at certain symptoms. So I’ve included a hand chart for you to look at. (3) Remember you can always see your doctor for a confirmation on what is causing you symptoms!

What can you do to help with the symptoms of sinusitis?

  • To help prevent sinusitis wash your hands frequently as well as any surfaces that are touched often.
  • Avoid smoking and use a humidifier if needed.
  • Try to avoid any allergens to the best of your ability!
  • Eat healthy foods including plenty of fruits and vegetables! For help incorporating fruits and vegetables see Invite’s Organic Greens, Reds Hx, Greens Hx, Purples Hx and Oranges Hx.
  • Nasal irrigation and nasal decongestants can also help to relieve your symptoms. (1)
  • Olive Leaf has been found to be antibacterial and antibacterial in studies. (4, 5 ) It is also helpful because it has been found to have anti-inflammatory benefits as well as being able to boost our body’s natural ability to fight against pathogens. (5) All of these benefits make this a great choice for sinusitis. Please see Invite’s Olive Leaf extract and Renalaid.
  • Green Tea has also been found to be antimicrobial in studies. (5) Please see Invite’s Green Tea Tx and Green Tea Hx! Interestingly Invite’s Organic Greens Plus has 500mg of Green Tea making it a great source of this powerful nutrient!
  • Black Seed has been found to be helpful for sinusitis due it its properties as an anti-inflammatory, anti-microbial and immune boosting nutrient. (6) Please see Invite’s Black Seed with Rosemary as well as Invite’s Men’s Multivitamin!
  • According to the CDC using a warm compress can help to relieve the pressure associated with sinusitis. (7)
  • Bromelain has been found to help with the symptoms of sinusitis and has been found to be both safe and helpful in children under 11! (8) Please see Invite’s Bromelain formula.
  • NAC has been found to help the body to eliminate mucus. (9). Please see Invite’s NAC.

Our product highlight will be Bromelain!

Sources:

  1. https://my.clevelandclinic.org/health/body/paranasal-sinuses
  2. https://my.clevelandclinic.org/health/diseases/17701-sinusitis
  3. https://www.advancedentdenver.com/blog/sinus-infection-vs-cold-how-to-tell-the-difference/
  4. https://www.mdpi.com/2079-6382/9/9/526#:~:text=4.,aeruginosa%20infections.
  5. https://www.webmd.com/diet/health-benefits-olive-leaf-extract
  6. https://pmc.ncbi.nlm.nih.gov/articles/PMC5884000/#:~:text=The%20results%20of%20investigations%20on,modulator%2C%20antimicrobial%20and%20analgesic%20effects.
  7. https://www.cdc.gov/sinus-infection/about/index.html#:~:text=Put%20a%20warm%20compress%20over,the%2Dcounter%20medicines%20as%20directed.
  8. https://iv.iiarjournals.org/content/invivo/19/2/417.full.pdf#:~:text=Patients%20of%20the%20Bromelain%2DPOS%C2%AE%20monotherapy%20group%20showed,(p=0.005)%20compared%20to%20the%20other%20treatment%20groups.&text=This%20trial%20documents%20that%20the%20proteolytic%20pineapple,of%20proteolytic%20enzymes%20can%20benefit%20such%20patients.
  9. https://bmcpulmmed.biomedcentral.com/articles/10.1186/s12890-024-03243-y#:~:text=N%2Dacetylcysteine%20(NAC)%20is,on%20nebulized%20NAC%20was%20small.
  10. https://www.healthline.com/health/dental-and-oral-health/sinus-toothache
  11. https://www.ismileva.com/do-i-have-a-sinus-infection-or-a-toothache/