Nutrition. Vitamins. You.

Tag: L-Theanine

Support Your Body With Specific Nutrients During Menopause – Invite Health Podcast, Episode 174

Support Your Body With Specific Nutrients During Menopause – Invite Health Podcast, Episode 174

The power of hormones is so critical to our well-being and how we feel every day. When women start to experience menopause, there can be so many factors that can disrupt your normal sense of well-being, including sleep, energy levels and weight. Let’s talk about nutrients that can be supportive.

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

How L-Theanine Relieves Stress Without Feeling Drowsy – Invite Health Podcast, Episode 122 –

There is a reason why Buddhist monks sip green tea before meditating. There is an amino acid that is related to tea called L-Theanine that has been shown to induce a calming feeling and helps you focused, without making you feel drowsy.

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Adaptogens: Herbs For Energy and Immunity – Invite Health Podcast, Episode 21

Today, Jerry Hickey, Ph. discusses three scientifically substantiated adaptogens – Panax Ginseng, Rhodiola rosea, and L-Theanine – to help you handle stress, improve your energy, and support your immune system.

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]