Nutrition. Vitamins. You.

Tag: melatonin

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Photo by @freepik Often used to treat high blood pressure and other cardiovascular conditions, beta-blockers are medications that help to block the effects of the hormone epinephrine, also known as adrenaline. This causes your heart to beat more slowly and with less force in order […]

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake […]

Three Ways to Get The Sleep You Need

Three Ways to Get The Sleep You Need

Photo by Awar Jahfar on Unsplash Do you have trouble falling or staying asleep? Or do you find yourself not waking up feeling rested? You’re not alone! A third of US adults report that they usually get less than the seven hours that is recommended. […]

The Natural Sleep Routine You’ve Been Looking For

The Natural Sleep Routine You’ve Been Looking For

Photo by Vladislav Muslakov on Unsplash A healthy nights sleep is the key to all things healthy; everything from your focus to your digestion is impacted by your sleep routine. But what happens when you can’t fall asleep or can’t stay asleep? You’re not alone! […]

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Struggling To Get A Good Night’s Sleep? You’re Not Alone!

Photo by Malvestida Magazine on Unsplash It turns out, aging doesn’t just impact your looks. Aging also impacts the ability of the circadian clock (your body’s natural sleep/wake cycle) to re-set itself when exposed to light. Yes – that means your cell phones, tablets, TVs […]