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Tag: melatonin

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Melatonin Supports Immunity, Sleep & Beyond – Invite Health Podcast, Episode 87

Did you know that your immune system can manufacture and release Melatonin? This demonstrates the importance of Melatonin, like Vitamin D, to our immune system. Here’s what you need to know.

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

How Insomnia Impacts Your Overall Health – Invite Health Podcast, Episode 56

Anyone can have a bad nights sleep, but when it is persistent and beyond your control it is called insomnia, which can damage your health and sometimes shorten your life. Chief Scientific Director and Pharmacist, Jerry Hickey, Ph., brings you information on natural remedies for insomnia.

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Sleep Better, Faster & Longer – Invite Health Podcast, Episode 37

Did you know that 35% of Americans do not get adequate sleep? This has been shown to have a direct link to conditions like diabetes, heart disease, and high blood pressure. Here’s what you need to know.

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Why Beta-Blockers Can Cause Skin Inflammation and Nutrient Depletions

Photo by @freepik Often used to treat high blood pressure and other cardiovascular conditions, beta-blockers are medications that help to block the effects of the hormone epinephrine, also known as adrenaline. This causes your heart to beat more slowly and with less force in order […]

Is Sleep More Important than Nutrition and Exercise?

Is Sleep More Important than Nutrition and Exercise?

Photo by Vladislav Muslakov on Unsplash According to the Centers for Disease Control and Prevention (CDC), more than one third of Americans do not get enough sleep. It has officially become a public health problem, as it leads to numerous health concerns and risks. But […]

Your Circadian Rhythm & How It Impacts Your Mental Health

Your Circadian Rhythm & How It Impacts Your Mental Health

Photo by Icons8 team on Unsplash A circadian Rhythm is the 24 hour cycle that determines when you should go to sleep and when you should wake up. It is basically the clock that runs your entire body, and is also known as your sleep/wake […]