What To Know About Migraines? – InVite Health Podcast Episode 553
Migraines can be debilitating causing you to have to stop your day and rest. This can be challenging when you work full time. Therefore learn what can help you prevent migraines.
Tag: melatonin
Your Cardiologist Needs To Know This Supplement – InVite Health Podcast, Episode 524
Magnesium is one of the most important nutrients for making sure the heart is functioning properly, yet your cardiologist may not put it on your radar. Here’s why your heart needs magnesium.
The Importance of Vitamin B6 – InVite Health Podcast, Episode 523
Vitamin B6
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Please see below for a complete transcript of this episode.
The Importance of Vitamin B6 – InViteⓇ Health Podcast, Episode 523
Hosted by Amanda Williams, MPH
*Intro music*
InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!
*Intro music*
Amanda Williams, MPH:
[00:00:40] I recently talked about the importance of B-complex and the 11 different B-vitamins. Today, I want to talk specifically about Vitamin B6 because oftentimes people will ask, “Do I need to take individual B-vitamins?” And the answer to that is sometimes yes. Sometimes, your body may require a specific B-vitamin in a higher amount, depending upon what your health needs or your health concerns may be. So I want to talk about what Vitamin B6 is and its function in the body. I’m Amanda Williams, MD, MPH, Scientific Director at InViteⓇ Health.† [00:01:19]
B-COMPLEX EXPLAINED – INVITE HEALTH PODCAST, EPISODE 518. Listen Now>>
[00:01:20] So Vitamin B6 also goes by the name of pyridoxine, and we certainly understand that when we’re looking at individual B-vitamins, they all have critical roles in our everyday functionality. So we think about just the immune system, for example. We know that those B-vitamins are critical to the way that our immunity is actually working. So when we look at the functions of Vitamin B6 specifically in the body, we can recognize that it’s very important when it comes to detoxifying chemicals that are in our system. We can recognize that it’s very involved in strengthening our connective tissue, so when we think about our skin, when we think about our vascular system. We know that when it comes to the synthesis of different neurotransmitters, including things like serotonin, which we always consider to be our happy neurotransmitter, this is where Vitamin B6 is quite critical to this. We have to have adequate B6 in order for tryptophan to convert into serotonin. So for those who maybe suffer with issues such as low mood or depression, you can always look towards adding in some Vitamin B6 to see if this will better support your body’s ability to make or produce more serotonin. We know that when it comes to our sleep cycle to hit REM, that very important stage of sleep, we are going to require Vitamin B6. And this makes sense when you look at that conversion of tryptophan to serotonin and then we know from there we go to melatonin, so we can start to tie all of these pieces together.† [00:03:10]
[00:03:11] But when it comes to cholesterol, we recognize that Vitamin B6 also is very important. And when it comes to the absorption of fats and proteins in the body. When we think about our GI system and the production of hydrochloric acid in the stomach in order to help break down the foods that we are taking in and for that maintaining of the proper acid-base balance. We know that we need to have this when it comes to different amino acids and the amino groups in the body. So when it comes to the metabolism of amino acids, we know those are those building blocks of proteins in the body. We know that when we think about the methylation pathways, I kind of go back to detoxification. So if someone has inadequate detoxification occurring in the body, we can in a sense become toxic over time. So we even see this in the vascular system in particular with elevated levels of homocysteine. We know that when homocysteine is high in our body, it shows that our vascular system is overreactive or it’s inflamed. That is a big problem. We don’t want to have vascular inflammation, and homocysteine is definitely a key indicator to that. So what should you be doing? Well, if you have high levels of homocysteine, certainly we need to be incorporating Vitamin B6 along with folate and B12, as well as N-acetyl cysteine. So we know that there are many different functions when it comes to Vitamin B6.† [00:04:55]
[00:04:56] Now, if someone has low levels of Vitamin B6. Some of the things that you may experience, perhaps you’re a little bit more on edge or irritable. Maybe you do have depression. Maybe you feel a little nervous. It’s possible that you have some little irritations even within your mouth area. We know that when it comes to lesions around the mouth, Vitamin B6 is a common cause for this. We can look at just general fatigue and weakness. Numbness is another common thing because when we look at glycation, how it is that blood sugar can impact our nervous system, and B6 is integrally involved into this. We can look at disruptions in your sleep. Perhaps you have insomnia and you’re trying to figure out why this is. We can look at stress, we can look at diet, but we can also look at inadequate exposure to things like Vitamin B6. [00:05:57][61.2]
[00:05:58] Now, food source wise, the reason why most people are not technically deficient in B6… You may be insufficient, meaning you’re, you’re getting a little exposure, but maybe not what you actually need for B6 to do all of these different functions every day. Because when you look at the foods that contain Vitamin B6, it’s quite an extensive list. Now, where the problem comes in is many of the foods that have a high amount of Vitamin B6 fall into food categories that many Americans are just not obtaining on a regular basis. So if you’re following a Mediterranean diet, you’re probably well covered with your B6. But if you are adhering to more of a Standard American Diet, then the likelihood that you have Vitamin B6 insufficiency is pretty high because you look at some of the cruciferous vegetables. We know this is a wonderful source of Vitamin B6 when you think about cauliflower and cabbage for example. We can look at different fatty fish that we know have a good amount of Vitamin B6 in this. And once again, when you think about how most Americans eat, if you’re not eating things like walnuts, for example, or sunflower seeds, then you may not be getting an adequate exposure. So this certainly can be a significant problem over time.† [00:07:26]
[00:07:27] We also can recognize that there are many different medications that can create low levels of Vitamin B6, and they are kind of across the board when you look at the different classes of medications. You can look at a whole wide swath of antibiotics, from penicillin to fluoroquinolones to the tetracyclines. We know that birth control pills, oral contraceptives certainly can create this issue as well. You can see how different amphetamines many people are prescribed for, you know, ADD, they’re prescribed things like Adderall. Now that Adderall is an amphetamine, it’s speed, so that can potentially lower your Vitamin B6 level, which can certainly lead to problems.† [00:08:20]
[00:08:21] Now, being that Vitamin B6 is water soluble, this is why it’s important that we are getting adequate exposure on a regular basis. So you can look at many reasons as to why someone would want to be taking Vitamin B6 as a standalone vitamin. And we can look at issues such as depression. We can certainly look at issues when it comes to fertility. We can look at issues when it comes to skin health, such as eczema and psoriasis, any type of a dermatitis, because remember, we’re thinking about the connective tissue. So there are many different uses for Vitamin B6, and supplementation with B6 can certainly be very supportive when it comes to your cardiovascular health, when it comes to your neurological health. And thinking about that homocysteine, think about that detoxification. All of these things are critical to the way that our body functions each and every single day when we think about energy production in the body and our immune function. The ability for our cells to repair themselves, when we think about our DNA, for example, that mother board when it comes to the internal function of every cell in the body. So when we don’t have adequate b6, you can start to see why it is so incredibly problematic. So utilizing Vitamin B6 can do so many wonderful things for your system when it comes to regulating your sleep, when it comes to supporting healthy cholesterol, when it comes to the nerve health. And so for those who maybe have concerns with having elevated blood sugar, those who are, you know, diagnosed with diabetes or metabolic syndrome, having Vitamin B6 on board can certainly be incredibly helpful.† [00:10:24]
[00:10:25] Now, there was a study that was done over in Europe and it was published in the Endocrine Metabolism Immune Journal, where they talked about how Vitamin B6 had antihyperlipidemic, which means if you have high cholesterol and you took B6, the B6 helped to lower that cholesterol. But they also were able to show how Vitamin B6 helped to protect the liver. So it was a really interesting study the way that they designed this. And they were looking at how the effect of dietary supplementation with Vitamin B6, this essential cofactor for all of these different enzymes that participate in your cholesterol metabolism, how when you take Vitamin B6, this helped in terms of activating the way that cholesterol is transported. And at the end of the day, it really helped to support a healthier cholesterol profile.† [00:11:21]
[00:11:22] So many different uses when it comes to Vitamin B6. If you’re not exactly sure if you are a candidate for taking Vitamin B6, and if you do take it, how much should you take, then I would certainly advise that you speak with one of our healthcare experts. Remember, they are there to help you help yourself navigate through this, and we understand that when it comes to supplementation, this can be incredibly overwhelming. So definitely take advantage of speaking to one of them. They can help guide you through this process and make sure that the nutrients you are taking are the most supportive for your overall wellness.† [00:12:01]
[00:12:02] So thank you so much for tuning in to the InViteⓇ Health Podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcast. Now, do make sure that you subscribe and you leave us a review. You can follow us on Facebook, Twitter and Instagram, and we will see you next time for another episode of the InViteⓇ Health Podcast.† [00:12:02]
Birth Control Pills and Vitamin Deficiencies – InVite Health Podcast, Episode 514
If you’re taking a birth control pill, you may be losing important nutrients that your body needs to function properly.
Melatonin for More than Sleep – InVite Health Podcast, Episode 513
Melatonin is commonly known as the sleep hormone, but did you know that it’s also important for immune functions, fat burning and more? Learn more about why it’s important to have sufficient levels of melatonin from Amanda Williams, MD, MPH.
Beta Blocking Drugs Affect Energy and Sleep – InVite Health Podcast, Episode 506
beta blocking drugs beta blocking drugs
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Please see below for a complete transcript of this episode.
Beta Blocking Drugs Affect Energy and Sleep – InViteⓇ Health Podcast, Episode 506
Hosted by Amanda Williams, MPH
*Intro music*
InVite Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!
*Intro music*
Amanda Williams, MPH:
[00:00:40] One of the most commonly prescribed classes of cardiac medications is the beta blocking drugs. I want to talk about the impact of beta blockers when it comes to different nutrients in your system, because if you are one of the millions and millions of Americans who are prescribed a beta blocker, and this can be something like atenolol or propranolol, metroprolol, they usually end in “olol.” Well, not… Usually they do end in “olol.” Beta blocking drugs are known to really reduce the effect of certain catecholamines, such as epinephrine, norepinephrine, which is key because it helps to relax the blood vessels, which can help with proper blood flow throughout the circulatory system. It can also help to improve upon the nerve conduction system of the heart, as well as regulates or slows down the heart rate. And many people are taking beta blockers.† [00:01:47]
[00:01:47] Now there’s a common symptom that goes along with being on a beta blocker, and that’s what I want to talk about today, because it’s a direct correlation to the nutrient depletion that beta blockers are known for. So I’m Amanda Williams, MD, MPH. And it’s, it’s key to understand that there exists something known as drug-induced nutrient depletion. This can happen across many different pharmaceutical classes of drugs, and the nutrients to which they deplete can vary from one class of drugs to the next. So when we’re looking at the beta blockers, we know specifically that beta blockers will deplete our natural stores of coenzyme Q10, as well as melatonin. So this is important on a couple of different fronts because one of the most commonly complained about side effects of being on a beta blocker is that you have absolutely no energy. Beta blockers are just known to make people feel tired, and part of this is that that lowering of the the heart rate and the downregulation of their epinephrine and norepinephrine. So once we’re dealing with that, we’re helping to support the heart for whatever condition you’re contending with, but we’re getting this side effect of fatigue. We know that when people are on beta blockers, there is a great likelihood that fatigue will be a common thing that they will complain about. Oftentimes, people will take their beta blocker, maybe in the morning and then by, you know, noon or the afternoon, they feel incredibly tired.† [00:03:37]
[00:03:38] Part of this is due to the fact that we know that the beta blocking drugs depletes over time the body’s ability to produce coenzyme Q10. We know that coenzyme Q10 is naturally occurring antioxidant in the body that is responsible in part for the generation of energy coming from your cellular mitochondria. So hence, when someone is feeling fatigued or lethargic and perhaps also not getting restful night’s sleep, we have to look at the two nutrients that are directly impacted from those beta blocking drugs, which is going to be CoQ10 as well as melatonin. So generally speaking, anyone who is on a beta blocker should at minimum be utilizing CoQ10 Ubiquinol as part of a daily supplementation routine to offset that negation that occurs with natural production of CoQ10 in the body. So you want to make sure that you’re supplementing with that so we don’t create this significant deficiency so your little cells can still generate energy.† [00:04:45]
WHY COENZYME Q10 UBIQUINOL IS SO IMPORTANT – INVITE HEALTH PODCAST, EPISODE 233. Listen Now>>
[00:04:46] The other thing that you want to pay close attention to is your sleep cycle. Are you starting to see sleep disturbances? Are you finding it difficult to have a full restful night’s sleep? Is it difficult to, you know, maintain sleep, which is when I say full, restful night sleep. Maybe you’re getting up, you know, episodically throughout the night. And of course, we have to look at other reasons why that can be occurring. You know, if there’s an issue going on with, you know, prostate health, for example, in, in men. But this is an area where I’ve talked to so many people who have been on beta blockers for years and years and years to control their high blood pressure or to, you know, help with heart rate. And they’re like, “Oh, I can’t sleep, you know, I just I have just horrible sleep patterns.” And they’re not even aware of the fact that their beta blocker that they’ve been on for all these years is basically taking a hammer to your natural release of melatonin. And so without adequate melatonin, of course, you’re not going to be getting adequate sleep.† [00:05:53]
[00:05:54] So you have to look at the multiple metabolic and physiological ways in which the beta blockers can negatively impact your health. So with CoQ10 deficiency being a very good likelihood and also looking at melatonin becoming deficient, you can now start to see this association between sleep disturbances, and of course, once you’re not getting restful night’s sleep, you’re going to have, you know, reduction in normal energy production and functionality throughout the day. And then, you know, you have no CoQ10 to allow the cells to drive up any additional energy. So it’s multifactorial here. And what’s interesting is that the millions and millions of prescriptions, I think I can just look at one just metoprolol, it’s like the fifth top prescribed medication in the United States and annually close to 75 million prescriptions written. So what that breaks down to in terms of total number of individual people who are taking that were over 15 million. And that’s just one drug. You know, we have a whole class of drugs, but you have just one drug, metoprolol, which is going to create the situation. And when I say it is going to, we know that drug-induced nutrient depletion is a real deal thing. It’s not a, oh, it might happen. It’s a when it’s going to happen. Does that happen within the first month of you being on a medication? Is it delayed over time?† [00:07:37]
[00:07:38] But you know, the things that you can certainly pay attention to is number one, you can go have your CoQ10 level tested and you can see that that level is low and then you can make sure that you are supplementing to get yourself to the point where you’re having healthy levels once again. With the melatonin, if you are noticing patterns of sleep disruption, then incorporating melatonin into your routine, you may be taking 3mg of melatonin, and that’s usually a good place to start. Melatonin dosing is going to vary from one person to the next, so 3mg may be too much for one person, may be not enough for someone else. So, you know, 3mg is generally a good place for a starting range when it comes to melatonin supplementation. But you have to be cognizant of these things because your doctor will not tell you. It’s just not going to be on the side of the medication bottle saying, “Oh, you know, you know, beware, beware. You may end up with fatigue and, you know, disrupted sleep, and it’s because you’re not going to have enough CoQ10 or enough melatonin.” You are not going to get these warnings. It’s not going to be in the little pamphlet that you get from the pharmacist. This is something that is rarely ever discussed, but yet so wide known and physicians, unfortunately, who are the ones who are writing out the prescription, are usually not aware of the actual nutrients that can get depleted. And so they’ll have a patient who presents who says, “Oh, I’m on, you know, atenolol and I just, I have no energy,” and they’re more concerned about, “Oh, your blood pressure’s good, so that’s all I care about.” But the the person who’s on that medication is dealing with all of these problems in terms of chronic, you know, fatigue, which can then start to impact mood. And we can see these things. We can see how insomnia and depression and this will then start to impact other areas and we can start to see problems in blood glucose fluctuations. So by just depleting coQ10 and melatonin, we’re now impacting other systems. And we’re not going to have that aging gracefully component one, we have low coenzyme Q10, so all of these are certainly problematic.† [00:10:08]
[00:10:09] And understanding that melatonin is far beyond that of just the support when it comes to sleep, we understand that melatonin is doing many different things in our body to maintain our health. Remember, when we think about the endocrine system and you think about different hormones, we have to be cognizant of the fact that these nutrients or these hormones have many different utilizations. So even when we think about cognitive function, cognitive ability. Certainly, melatonin has been looked at as having these neuroprotective properties. So it’s not just about, “Oh, let’s, you know, take melatonin to help us sleep.” We know that there are neuroprotective properties to it. We certainly can see how it can enhance our overall immune defenses, which is really very important as well. So when it comes to our memory, when it comes to attention, focus, all of these matter and all of these can be impacted just because you are on a medication that is meant to help whatever heart condition you’re on. But because you are now depleting out your coQ10 and your melatonin, you can see how you can have that spiraling effect of many other systems becoming implicated into that.† [00:11:30]
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[00:11:31] So the point that I’m making is, if you are on a beta blocker… Remember, those are the drugs that end in “olol.” So whether it’s propranolol, atenolol, and of course, I’m giving you the generic names. But if you are on one of these medications or if you know someone and mind you, the beta blockers are usually the more common drugs that are prescribed in that setting of heart disease. Also, the ACE inhibitors, and I’ll do another podcast where I zero in on ACE inhibitors and the nutrients that you have to watch out for in terms of depletion when being on an ACE inhibitor. Then I’ll also do one on statin drugs because we know that when it comes down to ACE inhibitors, beta blockers, statin drugs, these are commonly prescribed medications that millions of Americans are on. And if you are not aware of the nutrients that are depleted, you will pay the price in the end with systemic involvement of many other systems. And this is what we are trying to avoid. So if you’re on a beta blocker, you know someone on a beta blocker, make sure that they are taking their coQ10 and to really monitor their sleep cycle. And if they find that they’re struggling with that, then the addition of melatonin certainly would be advantageous at that point in time.† [00:12:48]
[00:12:49] So that is all that I have for you for today. I want to thank you so much for tuning in to the InViteⓇ Health podcast. Remember, you can find all of our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcast. Do make sure that you subscribe and you leave us a review. You can follow us on Facebook, Twitter and Instagram. And we will see you next time for another episode of the InViteⓇ Health Podcast.† [00:12:49]