Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.
Chronic inflammation can wreak havoc on the body, so what can you do to help? Turn to powerful nutrients such as Vitamin D, resveratrol and more to help with inflammaging.
The body needs inflammation to help itself heal after injury or illness, but what happens when there’s too much inflammation in the body? This can cause your cells to stop working properly, creating an issue known as inflammaging.
As we age, our bodies experience something called immunosenescence, in which the immune system begins to function less efficiently. This can impact our ability to fend off pathogens, allergens and more.
You’ve probably heard about omega-3 fatty acids and their benefits for a healthy heart and fending off inflammation, but have you heard of DHA? This omega-3 is incredibly important for supporting brain health in people of all ages.
Resveratrol is commonly known for its anti-aging properties, but this nutrient actually packs a punch for the health of your brain, heart and more.