Nutrition. Vitamins. You.
Work deadlines, household tasks, and a busy lifestyle in general can lead to poor eating habits that make us tired, stressed, or even ill. The stress of everyday life can impact our sleep patterns, leaving us tired and drained all day. Interested in figuring out why you are so tired – here is where you’ll find your answer! Throw out the coffee and caffeine and chase fatigue out of your day with these natural ways to jump-start your energy. From the latest health and nutrition studies and research to supplements that offer improved mental energy and clarity, restoring memory, improving blood flow and decreasing fatigue.
SHILAJIT~WHAT IS IT AND WHY DO YOU NEED IT? By: Allie Might, FMC, INHC, ATT Shilajit, pronounced she-lah-jeet, is one of the most versatile nutraceuticals available. However, it is not commonly discussed and is beginning to gain traction within the wellness community. But just …
Summary on Respiratory Health Dr. Claire Arcidiacono, ND I hope that this blog series on respiratory health has been both fun and informative! I have tried to review some of the most common respiratory concerns that come up here at Invite health. Additionally I …
APRIL HEALTH AWARENESS~ AN INTODUCTION TO OUR TOPIC OF THE MONTH By: Allie Might, FMC, INHC, ATT April is an interesting month when it comes to health and wellness. It’s Public Health Awareness Month, but as always, awareness months are always sharing and overlapping. …
WATER~THE INCREDIBLE LIFE FORCE By: Allie Might, FMC, INHC, ATT Water is our life force. It is such a necessity but something that very few people seem to get enough of on a daily basis. As I discuss this topic numerous times each day, …
PROTEINS~WHAT ARE THEY? By: Allie Might, FMC, INHC, ATT While we all know protein, do we really know how much we need on a daily basis? It’s also something we all like as there seems to be endless choices. There is also no wrong …
DAIRY~THE OPTIONS AND BENEFITS By: Allie Might, FMC, INHC, ATT Dairy is that food group that seems to be one of the easiest to consume and the most indulgent. This group is commonly associated with calcium and strong bones. It has a wide variety …