Nutrition. Vitamins. You.
Renalaid for Going Beyond Bladder Health Dr. Claire Arcidiacono, ND Today’s product highlight probably seems out of place in a conversation mostly about respiratory health. However the health of our respiratory tract is inherently linked to another system. That is our immune system. Keeping …
Bronchitis Dr. Claire Arcidiacono, ND Bronchitis is one of those things that you may have heard of but what exactly is it? You’ve probably heard some people say they have acute bronchitis while other people have chronic bronchitis. Is there a difference? What cause’s …
WATER~THE INCREDIBLE LIFE FORCE
By: Allie Might, FMC, INHC, ATT
Water is our life force. It is such a necessity but something that very few people seem to get enough of on a daily basis. As I discuss this topic numerous times each day, I’ve heard many misconceptions regarding how much water should or are actually being consumed. Then, we’ll discuss water versus other liquids and try to answer the common question….AREN’T THEY ALL THE SAME?
Water is necessary for so many reasons. It’s needed for the joints, skin, kidneys, and detoxification. It can even can aid in weight loss…and these are just a few of the highlights. We are made up of approximately 60% water. Hence the necessity for proper hydration.
We are accustom to hearing 6-8 glasses of water per day, however that is really an approximation and starting goal. This can fluctuate for each individual. Factors such as weight and activity level play a part in the amount of water needed. It is recommended for an average adult male to drink 13 cups a day and an average female to drink 9-12 cups a day. Keep in mind this can fluctuate, as a general guide that many natural practitioners recommend is to have half your body weight in ounces a day in water.
While liquids in general have water content, there may be some negatives to counting them for hydration. Depending on the liquid, you may have sugar, calories, fat or caffeine into drink. There is truly no substitution for water. You can even start your day my favorite way, with a glass of warn lemon water.
Some people like to add juice or even artificial and chemically flavored squeezable liquid or individual powder packets to make their water more palatable. Incorporating healthy and nutritious powders or concentrated teas can not only boost our overall wellness but also help to increase water intake.
GREENS HX: This helps supply essential nutrients from a variety of vegetables, leafy greens and some fruits. It has a nice earthy taste and is easily mixed into water.
REDS HX: Adding one scoop a day to a bottle of water can offer the antioxidant benefits of fruits berries. This can also be used together with the Greens Hx to add a bit of sweetness without the risk of added sugar.
COLLAGEN HX: This is one of my favorite powders as it has so many benefits. It can be helpful for hair, skin, nails, muscles, tendons, ligaments, bones and joints, just to name a few. It even has a yummy vanilla flavor with compliments anything you mix it with each day.
COLLAGEX HA: This is just like the Collagen Hx but with a slightly different formula. This not only has collagen, but also a variety of natural anti-inflammatories like Indian Frankincense and Turmeric Root, but also has Hyaluronic Acid.
FLEX HX: This is a therapeutic collagen supplement. It is an isolated collagen component that specifically works on tendons and ligaments. I like to recommend this to those that have an injury or are active such as weight lifters or runners.
COCOA HX: Cocoa….seems to be everyone’s favorite treat! This is a great substitute for chocolate desserts as it is a cocoa bean powder without the extra calories and sugar. Try blending with water and fresh fruit for a guilt-free snack.
BEETS HX: Adding Beets into your daily routine can be helpful in supporting healthy circulation and is helpful for nitric oxide to assist in blood flow.
ORANGES HX: If you’re like me and not a big fan of citrus fruits, this is a great option to get not only get in the citrus benefits, but also to get in extra Vitamin C all while increase our water intake.
BONE POWDER: A complete formula to support healthy bones. This has calcium, magnesium, vitamin D, vitamin K, silica and boron.
DAILY DETOX: This can be added to water, I like it on an empty stomach about an hour before bedtime, to give a mild detox each day.
MULTI ENERGY POWDER: A complete multi vitamin in a powder to mix easily into a glass of water. Easy to take and some energy to get through the day with ease.
GREEN TEA TX: This is another one of my personal favorites. Adding 2-3 droppers into water each day not only gives an antioxidant boost, but really encourages water consumption every day.
As you can see, getting the right amount of water is essential for proper hydration and our health and well-being. And, adding some delicious nutrients throughout the day can not only help to reach our individual hydration needs, but also may even boost our health.
www.medicalnewstoday.com/articles/290814
www.health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic
www.webmd.com/diet/how-much-water-to-drink
www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
www.webmd.com/diet/collagen-health-benefits
www.webmd.com/food-recipes/features/truth-about-beetroot-juice
The Greatness of Green Tea!!! Dr. Claire Arcidiacono, ND Green tea is everywhere these days! Green tea is found in everything from tea bags to lattes and even ice cream! But as we all know these forms are chock full of sugar and additives …
FATS~THE SKINNY YOU NEED TO KNOW By: Allie Might, FMC, INHC, ATT When talking about health, wellness and diet, the subject of fats always seems to scare people. I’ve heard such things as ‘fats are bad’ to ‘I don’t consume any fats because they’ll …
COVID-19
Dr. Claire Arcidiacono, ND
I wanted to take the time to review COVID-19. As government safety guidelines and regulations slowly relax I wanted to go over some ways that can be helpful in keeping us healthy. Like any contagious virus COVID-19 is something we should be aware of and work towards keeping ourselves healthy to help reduce the spread.
Coronavirus is also known as COVID-19. This virus is caused by the SAR-COV-2 virus. Like any virus it is spread on respiratory droplets. In other words when someone who has the virus like Bob for example coughs, sneezes, speaks or even breaths the virus can spread. If the droplets land on a surface and you touch it and then touch your eyes, mouth or nose then the virus can infect you! (1)
While anyone can become infected with COVID-19 there are some risk factors you may have that make you at risk for more severe disease. The greatest risk factor for severe disease is age. Anyone who is over 65 years old is at a higher risk of severe disease. Another risk factor for severe disease is having an underlying medical condition. For example those with asthma, chronic kidney disease, chronic lung disease, chronic liver disease, diabetes and even heart disease are all at risk factor for severe disease. Anyone who smokes or is exposed to 2nd hand smoke is also at risk for severe disease. Having a BMI equal to or above 30 is also a risk factor for severe disease. Additionally use of corticosteroids or other immune suppressive medications is also a risk factor for severe disease. If you have a chronic condition talk to your doctor to determine if it places you at an increased risk for severe disease. (2)
Let’s review some of the more common signs of COVID-19. First you may have a fever, cough, fatigue and a loss of taste /smell. Less common symptoms include a sore throat, headache and aches/ pains. You may also experience a skin rash or discoloration as well as red or irritated eyes. Lastly you may have diarrhea. More severe symptoms include shortness of breath, loss of speech or mobility or you may even be confused. In some cases there may be chest pain. (1) For a comparison of COVID-19 vs. viruses with similar symptoms please see the attached chart. (3)
COVID-19 can have some very series complications. While many people will not have complications I want to review some of the more common complications that can occur. These include acute respiratory failure, pneumonia, and acute respiratory distress. Next to the lungs the liver suffers the biggest injuries from COVID-19. Many people who are hospitalized due to COVID-19 develop heart problems. While not as common as liver damage those with severe illness may also experience kidney disease. Having COVID-19 may also lower our immune system’s ability to fight off pathogens leading us vulnerable to secondary infections. Blood clots are also a complication found in those hospitalized for COVID-19. One complication that you may have heard about is “Chronic or long hall COVID” which is where those who have had COVID-19 develop chronic fatigue like symptoms such as bran fog, fatigue, pain, trouble thinking or dizziness. (4)
What can you do to help reduce the spread of COVID-19? Well 1st it’s important to keep good hygiene! Wash your hands and clean regularly touched surfaces. Don’t touch your eyes, mouth, or nose! Stay away from anyone who is sick. If you are sick stay home! Don’t’ forget to cover your mouth and nose when you cough and sneeze. (5) Now what can you do to help boost your overall immune system?
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