Nutrition. Vitamins. You.
Combat Chemo Brain Dr. Claire Arcidiacono, ND One topic that comes up a lot is what to do about the side effects that can occur as a result of the different cancer treatments. The first side effect I will be talking about is called …
Invite Health Powders Dr. Claire Arcidiacono, ND Invite Health has an amazing line of superfood powders that can easily be incorporated into your vision heath protocol. These powders include Reds Hx, Purples Hx and both Greens Hx and Organic Greens. These powders easily complement …
THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE?
By: Allie Might, FMC, INHC, ATT
The Keto Diet…we’ve all heard about it, we all have opinions on it, but what do we really know about this diet theory. It seems as though many people have a love/hate relationship with Keto as there’s not a lot of middle ground when considering this plan. However, what do we really know about it and is it the right choice.
So what exactly is a Keto diet? Simply put, it’s a diet low in carbohydrates and high in fat…I sometimes refer to it as “The New Atkins”. However, this is not the okay to load up on such indulgences as bacon and cheese. The key is to have lean proteins and healthy fats, while eliminating processed foods, carbs and sugar.
Keto is widely used as a weight loss diet. This is likely how most people know this diet as it’s heavily discussed on social media, on television and online. Studies have shown that this diet can be effective for short-term weight loss or even as a good kick start to healthier eating habits. While initially keto has shown to improve cardiovascular health, the long terms effect are still unknown. Many people have shown to have problems when transitioning away from keto. These may include, but are not limited to, weight gain, digestive problems or increases in blood sugar.
Studies recommend, as do I, a Keto Diet as a therapeutic diet. It has been shown to be beneficial for those with such cognitive disorders such as Alzheimer’s disease, Autism, mental health issues and Attention Deficit Hyperactivity Disorder (ADHD). This is due to the proportions of high fat to low carbohydrate to normal protein, as well as the balancing of bacterial microbes within the gut.
The high fat, healthy fats, component of this diet has been studied for its effects on the brain. We know that incorporating healthy fats are needed for help nourish and promote brain function. Some good fats to add to a keto friendly diet include oily fish like salmon, olive oil, some nuts and avocado.
To get an idea of what a day in the life of The Keto Diet looks like, here is a sample:
BREAKFAST:
2 eggs cooked in 1 Tablespoon organic butter or ghee with a side of ½ sliced avocado
LUNCH:
Spinach salad with cucumber, ½ diced avocado, grilled salmon and drizzle with extra virgin olive oil and the juice of ½ lemon
SNACK:
1 oz. Brazil nuts
DINNER:
4-6 oz. lean beef cooked in 1 Tablespoon organic butter or ghee, 1 smashed clove of garlic and a sprig of rosemary, with a side of steamed asparagus
Digestive Hx can be helpful for many of those that adopt a Keto diet. This is often due to the high amounts of protein, fats and dairy that many consume on a daily basis. The combination of enzymes help the digestive system to breakdown and absorb the meals eaten with ease and less gas buildup.
Fish Oil is a common go-to for omega-3. Fish, and therefore fish oil, has been shown to increase cognitive ability. Due to the EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are beneficial for heart and brain health.
Multi Energy Powder is a complete multi vitamin, mineral and antioxidant formula in an easy to take powder. Starting the day with a good foundation of a complete multivitamin can get your day started off right.
Probiotic Maintain is a perfect complement to the Digestive Hx. Using a probiotic formula daily is a good habit to follow, particularly when eating a strict diet like Keto. Taking care of the digestive tract and maintaining a well-balance of healthy bacteria can help set you up for a healthy transition through this diet plan. My pro-tip is to use the Probiotic Hx Immune if using Keto for kids…and speak to a health professional regarding dosage.
As you can see while a Keto Diet may be good for weight loss, it’s a great go-to therapeutic option for anyone concerned with or experiencing issues regarding any brain conditions. Now that you have a better overview of The Keto Diet, do you think it is right for you and your goals?
www.ncbi.nlm.nih.gov/pmc/articles/PMC8322232/
www.webmd.com/diet/keto-diet-for-beginners
www.ncbi.nlm.nih.gov/pmc/articles/PMC7480775/
www.ncbi.nlm.nih.gov/pmc/articles/PMC10431618/
www.everydayhealth.com/ketogenic-diet/diet/best-worst-fats-eat-on-keto-diet/
ketogenic.com/benefits-of-ghee-on-the-ketogenic-diet/
health.clevelandclinic.org/how-to-smoothly-transition-off-the-keto-diet
www.medicalnewstoday.com/articles/326204#summary
www.webmd.com/diet/features/what-to-know-about-omega-3s-and-fish
SHILAJIT~WHAT IS IT AND WHY DO YOU NEED IT? By: Allie Might, FMC, INHC, ATT Shilajit, pronounced she-lah-jeet, is one of the most versatile nutraceuticals available. However, it is not commonly discussed and is beginning to gain traction within the wellness community. But just …
Summary on Respiratory Health Dr. Claire Arcidiacono, ND I hope that this blog series on respiratory health has been both fun and informative! I have tried to review some of the most common respiratory concerns that come up here at Invite health. Additionally I …
APRIL HEALTH AWARENESS~ AN INTODUCTION TO OUR TOPIC OF THE MONTH
By: Allie Might, FMC, INHC, ATT
April is an interesting month when it comes to health and wellness. It’s Public Health Awareness Month, but as always, awareness months are always sharing and overlapping. April also reminds us to be aware of Sexually Transmitted Diseases (STDs) and Alcoholism. Due to many of these being connected by lifestyle, the reproductive system, the liver and kidneys, it makes a lot of sense for these issues to all be part of our awareness for April.
As the hot summer months are fast approaching, many of these health related topics can more easily impact day to day lives. Many people are out and about, vacationing, swimming, participating in summer parties and sometimes this can lead to some over indulgence and letting our guard down.
Throughout the month, we’ll be discussing topics such as Urinary Tract Infections (UTI), Human Papillomavirus (HPV), Pinkeye, Herpes/Cold Soars and Hepatitis. Having a basic understanding on how some of these viruses are spread and contracted can be invaluable. As we explore each topic throughout the month, we’ll also take a look at common ways these are spread and contracted, as well as ways to lower our risk of exposure.
Learning how to incorporate the right supplementation the appropriate way can be a key factor in protecting ourselves or recovering from certain public health issues. This month is a great time to discuss the benefits of such nutrients like L-Lysine, Green Tea, Mushrooms, Resveratrol, D-Mannose and Olive Leaf. Understanding the importance of maintaining a healthy immune system and how to detox in a safe and healthy way can make all the difference.
SUMMER IMMUNITY PINA COLADA POPSICLE
1 cup ice
1/3 cup water
1/3 cup coconut milk
1/3 cup plain Greek yogurt
½ cup pineapple chunks
1 scoop Oranges Hx
1 scoop Daily Detox
2 capsules Probiotic Maintain Or 1 capsule Probiotic Hx
½ teaspoon pure vanilla extract
Add everything into a blender with the contents of the Probiotic Maintain Or Probiotic Hx capsules. Blend until smooth and pour into Popsicle molds. Freeze until solid, overnight is best. Eat and enjoy!
MORNING POWERHOUSE TEA
1 cup hot water
1 green tea bag
3 droppers Green Tea Tx
Lemon wedge, optional
Seep green tea bag in hot, boiling water for 5 minutes. Add in Green Tea Tx and stir until combined into tea. Add Lemon if desired. Sip slowly and enjoy once tea is at your preferred temperature.
COOL OFF GAZPACHO
2 beefsteak tomatoes
3 capsules Mushroom Hx
2 capsules Aged Garlic
Fresh black pepper, to taste
Sea salt, to taste
1/4 avocado, diced
Cilantro, for garnish
Combine the tomatoes, pepper, sea salt and the contents of the Mushroom Hx and Aged Garlic capsules into a blender or food processor. Pulse until you have the consistency of a chunky soup. Pour into a bowl and garnish with cilantro and avocado. Eat as a mid-day snack and enjoy!
As you can see, we’ll be navigating these public health related issues this month with ease and learning how to manage our risk through lifestyle, supplementation and delicious, healthy recipes. I look forward to navigating this journey of learning together with you.
