Nutrition. Vitamins. You.
Invite Health Powders Dr. Claire Arcidiacono, ND Invite Health has an amazing line of superfood powders that can easily be incorporated into your vision heath protocol. These powders include Reds Hx, Purples Hx and both Greens Hx and Organic Greens. These powders easily complement …
THE KETO DIET~ IS IT OR ISN’T IT GOOD FOR EVERYONE? By: Allie Might, FMC, INHC, ATT The Keto Diet…we’ve all heard about it, we all have opinions on it, but what do we really know about this diet theory. It seems as though …
SHILAJIT~WHAT IS IT AND WHY DO YOU NEED IT?
By: Allie Might, FMC, INHC, ATT
Shilajit, pronounced she-lah-jeet, is one of the most versatile nutraceuticals available. However, it is not commonly discussed and is beginning to gain traction within the wellness community. But just what is it? Let’s discuss this further and learn how it may be beneficial to you to add to your current wellness regimen.
Shilajit come from the Himalayans and has been a staple in Ayurveda Medicine for centuries. As certain plants go through the decomposition process with microorganisms (living things only seen under a microscope), it creates a powerhouse nutraceutical known as shilajit…talk about a “circle of life”. It is believed to be a safe nutraceutical for most people to use. The article ‘Shilajit: A Natural Phytocomplex with Potential Precognitive Activity’ from The National Library of Medicine National Center for Biotechnology Information, shilajit is a highly absorbable antioxidant making it ideal for promoting healthy cells and anti-aging.
Given the benefits of such a super antioxidant, Shilajit can be helpful for so many other areas of wellness. Men, particularly those over the age of 45, who are looking to increase DHEA, testosterone and/or free testosterone may want to consider shilajit, as it has been shown in studies to raise these levels when compared to those given a placebo. The abstract ‘Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia, has shown that shilajit has also been effective in studies when looking at male fertility. It was shown effective in increasing sperm count as well as sperm mobility, thereby increasing fertility.
Shilajit has been studied for its antiviral properties. It has shown to be helpful as an anti-inflammatory, for brain health and to support a healthy immune system. It’s been particularly effective when studied for such viruses as herpes simplex 1 and 2 and human respiratory syncytial virus (RSV). This is showing excellent signs of being a go-to immunity booster to aid in fighting certain types of viruses.
Brain health is a big concern for so many people. Shilajit has been shown to be a safe and effective for supporting healthy brain function. It has traditionally been used for enhance cognitive function and memory, including lowering the risk of Alzheimer’s disease by slowing the aging of the brain cells. It can also be effective for those with epilepsy and reducing anorexia. While more clinical trials are being done to further prove these uses, the preliminary studies show a lot of promise.
Heart disease is one of the leading health issue affect us today. Shilajit has been considered to be helpful in reducing triglycerides and cholesterol levels when compared to using a placebo. Thus, helping to lower risk of heart attack and stroke. It has also shown effective in relieving some of the symptoms for those suffering from heart palpitations and abnormal heart rhythms or arrhythmias. This has the potential to be a game changer for those with a history of heart disease.
So what makes shilajit so effective for such a wide variety of health and wellness issues? It is the fulvic acid that makes up a large part of shilajit. The fulvic acid comes from matter like soil, water sources and even peat. It forms in these types of natural matter when many types of plants breakdown and go through the natural process of decomposition, leaving fulvic acid. As you can see by the chart below, the list of benefits of shilajit, its minerals and furvic acid.
Fig. 1 Components of Shilajit (67)
As you can see, Shilajit can be helpful for a wide variety of health and wellness issues. As always, speak to one of our qualified nutritionists to find out the best way to incorporate this into your daily routine. I encourage you to try this versatile nutraceutical and let us know how you like this new addition to our amazing product line.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/
pubmed.ncbi.nlm.nih.gov/26395129/
pubmed.ncbi.nlm.nih.gov/20078516/
www.medicalnewstoday.com/articles/320318#use
iris.unito.it/retrieve/handle/2318/1521394/38005/Paper%20post%20print.pdf
www.medicinenet.com/what_does_shilajit_do_for_the_body/article.htm
www.webmd.com/vitamins/ai/ingredientmono-1320/fulvic-acid
Figure Ref: <a href=”https://www.researchgate.net/figure/Components-of-Shilajit-67_fig1_354861320″><img src=”https://www.researchgate.net/publication/354861320/figure/fig1/AS:1072656392654849@1632752621939/Components-of-Shilajit-67.ppm” alt=”Components of Shilajit (67)”/></a>
Summary on Respiratory Health Dr. Claire Arcidiacono, ND I hope that this blog series on respiratory health has been both fun and informative! I have tried to review some of the most common respiratory concerns that come up here at Invite health. Additionally I …
APRIL HEALTH AWARENESS~ AN INTODUCTION TO OUR TOPIC OF THE MONTH By: Allie Might, FMC, INHC, ATT April is an interesting month when it comes to health and wellness. It’s Public Health Awareness Month, but as always, awareness months are always sharing and overlapping. …
WATER~THE INCREDIBLE LIFE FORCE
By: Allie Might, FMC, INHC, ATT
Water is our life force. It is such a necessity but something that very few people seem to get enough of on a daily basis. As I discuss this topic numerous times each day, I’ve heard many misconceptions regarding how much water should or are actually being consumed. Then, we’ll discuss water versus other liquids and try to answer the common question….AREN’T THEY ALL THE SAME?
Water is necessary for so many reasons. It’s needed for the joints, skin, kidneys, and detoxification. It can even can aid in weight loss…and these are just a few of the highlights. We are made up of approximately 60% water. Hence the necessity for proper hydration.
We are accustom to hearing 6-8 glasses of water per day, however that is really an approximation and starting goal. This can fluctuate for each individual. Factors such as weight and activity level play a part in the amount of water needed. It is recommended for an average adult male to drink 13 cups a day and an average female to drink 9-12 cups a day. Keep in mind this can fluctuate, as a general guide that many natural practitioners recommend is to have half your body weight in ounces a day in water.
While liquids in general have water content, there may be some negatives to counting them for hydration. Depending on the liquid, you may have sugar, calories, fat or caffeine into drink. There is truly no substitution for water. You can even start your day my favorite way, with a glass of warn lemon water.
Some people like to add juice or even artificial and chemically flavored squeezable liquid or individual powder packets to make their water more palatable. Incorporating healthy and nutritious powders or concentrated teas can not only boost our overall wellness but also help to increase water intake.
GREENS HX: This helps supply essential nutrients from a variety of vegetables, leafy greens and some fruits. It has a nice earthy taste and is easily mixed into water.
REDS HX: Adding one scoop a day to a bottle of water can offer the antioxidant benefits of fruits berries. This can also be used together with the Greens Hx to add a bit of sweetness without the risk of added sugar.
COLLAGEN HX: This is one of my favorite powders as it has so many benefits. It can be helpful for hair, skin, nails, muscles, tendons, ligaments, bones and joints, just to name a few. It even has a yummy vanilla flavor with compliments anything you mix it with each day.
COLLAGEX HA: This is just like the Collagen Hx but with a slightly different formula. This not only has collagen, but also a variety of natural anti-inflammatories like Indian Frankincense and Turmeric Root, but also has Hyaluronic Acid.
FLEX HX: This is a therapeutic collagen supplement. It is an isolated collagen component that specifically works on tendons and ligaments. I like to recommend this to those that have an injury or are active such as weight lifters or runners.
COCOA HX: Cocoa….seems to be everyone’s favorite treat! This is a great substitute for chocolate desserts as it is a cocoa bean powder without the extra calories and sugar. Try blending with water and fresh fruit for a guilt-free snack.
BEETS HX: Adding Beets into your daily routine can be helpful in supporting healthy circulation and is helpful for nitric oxide to assist in blood flow.
ORANGES HX: If you’re like me and not a big fan of citrus fruits, this is a great option to get not only get in the citrus benefits, but also to get in extra Vitamin C all while increase our water intake.
BONE POWDER: A complete formula to support healthy bones. This has calcium, magnesium, vitamin D, vitamin K, silica and boron.
DAILY DETOX: This can be added to water, I like it on an empty stomach about an hour before bedtime, to give a mild detox each day.
MULTI ENERGY POWDER: A complete multi vitamin in a powder to mix easily into a glass of water. Easy to take and some energy to get through the day with ease.
GREEN TEA TX: This is another one of my personal favorites. Adding 2-3 droppers into water each day not only gives an antioxidant boost, but really encourages water consumption every day.
As you can see, getting the right amount of water is essential for proper hydration and our health and well-being. And, adding some delicious nutrients throughout the day can not only help to reach our individual hydration needs, but also may even boost our health.
www.medicalnewstoday.com/articles/290814
www.health.clevelandclinic.org/7-reasons-to-start-your-day-with-lemon-water-infographic
www.webmd.com/diet/how-much-water-to-drink
www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink
www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
www.webmd.com/diet/collagen-health-benefits
www.webmd.com/food-recipes/features/truth-about-beetroot-juice