Allie’s Top 10 Supplements
Picking the right supplements for your goals can be daunting, but we’re here to help! Read now to see what Allie Might, INHC, recommends to get you started.
Nutrition. Vitamins. You.
Bone & Joint Health
Bone health is not just a category for older individuals. Your risk of developing many bone related conditions when you’re older, depends on the lifestyle you follow when you are young. By eating the right foods and exercising regularly, you may be able to decrease your risk of bone-related conditions. When you’re young, your body makes new bone faster than it breaks down old bone. But at around age 30, you reach peak bone mass. After that, it becomes harder for your body to regrow bone. It’s never too early or late to learn about your bone health, including the important vitamins and minerals needed for proper utilization in your bones.
The Many Benefits of Bromelain – InVite Health Podcast, Episode 536
Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more.
Your Orthopedist Needs to Know This Supplement – InVite Health Podcast, Episode 530
Did you know that more than 25% of adults over the age of 60 suffer from osteoarthritis? That’s why you and your orthopedist need to know about UC-II.
MSM for More Than Joint Health – InVite Health Podcast, Episode 521
MSM is commonly known for its ability to promote joint health, but it is also beneficial for the health of your skin, heart and more.
Green Tea Targets Arthritis – InVite Health Podcast, Episode 512
In this episode of the InVite Health Podcast, Amanda Williams, MD, MPH discusses research on the powerful catechins found in green tea that can target inflammation associated with arthritis and other chronic diseases.
Ideal Nutrients for Sprains and Strains – InVite Health Podcast, Episode 487
If you’ve ever experienced sprains or strains in your back, ankle or elsewhere, you know how uncomfortable they can be. The good news is that there are nutrients that can help.