Nutrition. Vitamins. You.
Anti-aging is to delay or stop the aging process, specifically our cells. From our hair to our skin and even each of our cells, anti-aging has proved to be a very popular category. As we age, we begin to develop a higher risk of several harmful conditions that accelerate the aging process. The aging process gives way to deficiencies as our bodies become less able to process many vitamins and nutrients. For this reason, it is important to reevaluate your needs as you age. However, exercise, a proper diet, adequate sleep, and superior skin and hair care products and nutritional supplement may be able to assist with your needs.
Seasonal Allergies! Dr. Claire Arcidiacono, ND Achoo! Achoo! Is it a cold? It is just dusty? Nope! Its allergy season! And along with allergy season is all the symptoms of allergies. Having symptoms of allergies tend to come during what is known as allergy …
VEGETABLES~GREENS AND BEYOND By: Allie Might, FMC, INHC, ATT Vegetables and greens always seem to be the most difficult for people to eat enough of on a daily basis. As I’ve talked to people over the years on this subject, I’ve noticed a few …
FRUITS~NATURE’S TREAT By: Allie Might, FMC, INHC, ATT Fruit is one of those groups that we all know and love. In my experience, it’s always that food that most people don’t seem to have problems getting into their daily diet. However, let’s explore this …
MY PLATE~OUR DIET GUIDELINE AND FOUNDATION FOR HEALTH By: Allie Might, FMC, INHC, ATT March is National Nutrition Month so I thought it would be the perfect opportunity to go back to basics. We all remember when we were growing up and learning about …
Heart Health: The Complete Summary Dr. Claire Arcidiacono, ND I hope this series on heart health has been both informative and interesting! While I took the time in this series to review some rather severe heart conditions I also wanted to do a quick …
Reds Hx… for our heart! Dr. Claire Arcidiacono, ND I wanted to talk about Reds Hx next because it’s really the perfect partner to Greens Hx. Since Reds Hx is so full of heart healthy nutrients I am going to jump right into things …