Tag: Performance Multivitamin

Do I Need To Take A Multivitamin ? Invite Health Podcast, Episode 644

Do I Need To Take A Multivitamin ? Invite Health Podcast, Episode 644

Subscribe Today! Please see below for a complete transcript of this episode. DO I NEED TO TAKE A MULTIVITAMIN? INVITE HEALTH PODCAST, EPISODE 644 Hosted by Amanda Williams, MD, MPH   InViteⓇ Health Podcast Intro: [00:00:04] Welcome to the InViteⓇ Health Podcast, where our degreed 

A Thyroid Health Summary Overview

A Thyroid Health Summary Overview

A quick summary from our previous blog post serious on thyroid health from Dr. Claire Arcidiacono, ND.

Are Daily Multivitamin’s Important? – InVite Health Podcast, Episode 561

Are Daily Multivitamin’s Important? – InVite Health Podcast, Episode 561


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Please see below for a complete transcript of this episode.

Are Daily Multivitamin’s Important? – InViteⓇ Health Podcast, Episode 561

Hosted by Allie Might, FMC, INHC, ATT

*Intro music*

InViteⓇ Health Podcast Intro: Welcome to the InViteⓇ Health Podcast, where our degreed healthcare professionals are excited to offer you the most important health and wellness information you need to make informed choices about your health. You can learn more about the products discussed in each of these episodes and all that InViteⓇ Health has to offer at www.invitehealth.com/podcast. First time customers can use promo code PODCAST at checkout for an additional 15% off your first purchase. Let’s get started!†

*Intro music*

Allie Might, FMC, INHC, ATT: [00:00:41] Welcome to the InViteⓇ Health Podcast where today we will discuss multivitamins. I’m Allie Might, Integrative Nutrition Health Coach and Functional Medicine Coach here to help you navigate which multivitamin is right for you. When it comes to multivitamins there’s so many options to choose from and here it InViteⓇ Health is no difference. So how do we choose? † [00:01:03]

[00:01:04] Let’s start with the children’s multi. Our kids multi is a packet with two great flavored chewable tablets. These have the essential vitamins and minerals necessary for children ages 4 to 12. This multiple will start your kids off on the right track for a healthy life. So what does a good multi to graduate to next. The daily multivitamin with grape seed extract is a basic multi that contains the absolute most essential ingredients, including B vitamins, vitamin C, and calcium. We’ve also added 25 milligrams of grape seed extract, which is a super antioxidant to help protect our cells. This is a multivitamin that I typically recommend to teens as it’s not a kids multi but not as complex as a typical multi for adults. This is also nice because all you need to take is one tablet a day. I’ve realized that a common question regarding multivitamins is this, do you have a liquid multi? While we don’t have a liquid multi, we offer a great option from Dr. Pressman called multi energy powder. This is a complete multivitamin and an easy to use powder. Adding one scoop to a glass of water is a perfect option for those of us that may not like to swallow pills. † [00:02:24]


[00:02:25] And finally, our bread and butter of our extensive multivitamin options. These include the core, the men’s, the women’s and the performance and are the main go too when adding a multi. These all come in easy to take packets, so we’ve already taken the guesswork out of what to take each day. Let’s start with the core multi, which is also the base for the men’s, women’s, and performance. This multi is a comprehensive formula to includes essential vitamins such as vitamin C, vitamin D, and a methylated B 50 complex, minerals such as zinc, calcium, magnesium, and potassium, and antioxidants like vitamins A and E. Each daily packet contains two tablets and a capsule and is a good option for adults looking to add a multivitamin into their daily health routine. † [00:03:20]


[00:03:21] Next is our men’s multi, we added some important ingredients to our core formula to help support the needs of men. The additional herbs address such issues as heart health, the prostate and libido. Each packet contains two tablets and three capsules and is a great option for men ages 40 and over. We also created a multi with the needs of women in mind using the core multi as the base. The additional formula helps to address inflammation as well as support connective tissues and healthy breast tissues. A small amount of iron is also part of this formula, making it an ideal choice for any woman still experiencing menses. This multi also contains two tablets and three capsules per packet. While InViteⓇ doesn’t make a prenatal multivitamin. No conversation about women’s multi’s would be complete without discussing prenatal. A prenatal is important for both the mother as well as the developing fetus. All pregnant women and women actively trying to conceive should be on a prenatal multivitamin. Speak to your obgyn or a qualified health professional for recommendations. † [00:04:30]


[00:04:32] Last but not least, is the performance multi. This was designed to help increase energy and to protect ourselves from oxidative stress in damage. This is great for any adult who needs extra daily energy or those who lead an active lifestyle. Each packet contains two tablets and two capsules. For more information on this topic, check out my companion blog on our website invitehealth.com You can also contact me, Allie Might at our uptown location on Second Avenue and 71st Street by phone at 2122492036 or by email. At [email protected]. I want to thank you for tuning in to the InViteⓇ Health Podcast. Remember, you can find all our episodes for free wherever you listen to podcasts or by visiting invitehealth.com/podcasts. Please make sure that you subscribe and leave us a review. You can follow us on Facebook, Twitter and Instagram at at InViteⓇ Health, and we will see you next time for another episode of the InViteⓇ Health Podcast. Until then, stay healthy.† [00:04:32]

*Exit Music*

Energy Is Powerful: Start Our Energy Health Program Today!

Energy Is Powerful: Start Our Energy Health Program Today!

Feeling low energy and you don’t know what to do to help yourself? Learn more about key nutrients to help increase energy levels in just days!

The Adrenal Glands Take A Part In Thyroid Function

The Adrenal Glands Take A Part In Thyroid Function

What are adrenal glands and the connection of them to our thyroid health? To find out more on this topic read more from Dr. Claire Arcidiacono, ND blog post!

Allie’s Top 10 Supplements

Allie’s Top 10 Supplements


Written by Allie Might, INHC

For further questions or concerns email me at [email protected]

I wanted to take a moment to share with you what I feel are the ten supplements most people should be taking.†



A multivitamin is the essential baseline to start your personal vitamin regimen. Once you’ve established the right multi for your personal needs, you add in any other supplements for your own health concerns and goals.†

Our options: Core Multi, Men’s Multi, Women’s Multi, Performance Multi, Multi Energy Powder, Daily Multi with Grape Seed and the Kid’s Multi


Most have heard of probiotics as healthy bacteria and as important to re-balance our gut after taking an antibiotic. However, did you also know helpful probiotics are for digestion, immune function and weight loss?†

Our options: Probiotic HxⓇ, Probiotic HxⓇ Weight, Probiotic Maintain and Core Probiotic


Collagen is needed for all of our connective tissues, not just hair, skin and nails. It can help your brain, muscles, tendons, ligaments, joints and bones.†

Our options: Collagen HxⓇ, Collagen 3000 tabs, Collagex HA, Flex HxⓇ and True Beauty



Omegas are a true powerhouse! They are important not only for our heart and brain, but also for our eyes, veins and skin. Omegas can aid in digestion, support healthy bowel function and hydrate from the inside out. Omegas can also ease inflammation.†

Our options: Fish Oil, Biomega, Krill Oil Advanced and Organic Flaxseed Powder (vegetarian option)

NAC (N-Acetyl-L-Cysteine)

NAC is a precursor to glutathione, which means our bodies use NAC to make glutathione, which is essential for anti-aging. NAC is most commonly used for our respiratory system to open up the lungs for easier breathing and to aid in liver and kidney detoxification.†

Our option: NAC


Grape Seed Extract is a great antioxidant that can help aid in circulation. This nutrient can also be beneficial for maintaining healthy blood pressure levels, healthy eyes and even targets inflammation.†

Our option: Grape Seed Extract


Resveratrol is something we’ve all heard of…it’s what makes a glass of red wine “good for you”. It’s great for anti-aging, as well as our brain, heart and intestinal health. Resveratrol can help our cells fend off free radical damage, which can make us more susceptible to developing illnesses and diseases.†

Our options: Resveratrol, Resveratrol HxⓇ, Resveratrol Max HxⓇ and Resveratrol-50


Green tea is a great all-around beneficial antioxidant. Not only is it good for maintaining healthy weight but can also aid in weight loss by helping to promote fat burning in our bodies. Green tea can also act as an immunity booster and can support healthy cell division.†

Our options: Green Tea HxⓇ, Green Tea TxⓇ and Green Tea Fat Burner



Everyone knows how important calcium is for our bones. It helps to keep them strong and healthy. It can help maintain bone density and is essential for proper bone aging. Calcium is best used along with such vitamins and minerals like magnesium, Vitamin D, Vitamin K and sometimes strontium.†

Our options: Calcium Magnesium Citrate, Calplex HxⓇ and Bone Powder (aka MY PERSONAL FAVORITE!)†

Vitamin D 

Vitamin D3 that is a lipid soluble compound that plays a significant role in calcium homeostasis and bone metabolism. Vitamin D naturally comes from sunlight but with time people are getting less sunlight spending more time indoors. As mentioned above calcium and vitamin D can play a role together therefore it is important to include vitamin D into your daily regimen as well. † 

Our options: Vitamin D3 1000 IU, Vitamin D3 3000 IU, and Vitamin D3 300 IU †

For further questions or concerns related my recommended supplements, email me at [email protected].